Wafer chocolate
Packaged product Süßigkeiten und Desserts Carrefour
Wafer chocolate contains 162 kcal per 100 g. A Serving, 30 g (30 g) provides about 49 kcal.
Roughly 49 % of its calories come from carbohydrates, with 47 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 515 kcal per 100 g across 358 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium L | 54 mg | 2 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars | not reported | |
| Added sugars L | 41,1 g | 82 % |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 49 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gin the lowest quarter of Süßigkeiten und Desserts (median 6 g)
- Fiber0,9 gin the lowest quarter of Süßigkeiten und Desserts (median 3,1 g)
- Fat8,5 gin the lowest quarter of Süßigkeiten und Desserts (median 27 g)
- Saturated fat4,7 gin the lowest quarter of Süßigkeiten und Desserts (median 16,8 g)
- Sodium54 mgin the lowest quarter of Süßigkeiten und Desserts (median 100 mg)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 7891103182266
- Quantity
- 165 g
- Label serving
- 30 g
- Category
- Mit Schokolade gefüllte Wafer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Recheio (açúcar, gordura vegetal hidrogenada, cacau em pó, amido de mandioca, sal, emulsificante: lecitina de soja, aroma sintético idêntico ao natural de baunilha e acidulante: ácido cítrico) e biscoito (farinha de trigo enriquecida com ferro e ácido fólico, amido de mandioca, óleo de soja, sal, emulsificante: lecitina de soja e fermento químico: bicarbonato de sódio).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixo Bonus | 168 | 6 g | 23,1 g | 5,7 g |
| Wafer chocolate Dia | 148 | 1,8 g | 19 g | 7,2 g |
| Wafer Sigma | 183 | 1,9 g | 21 g | 10 g |
| Ovaltine Chocolate Malt Wafers Ovaltine | 120 | 2 g | 16 g | 5 g |
| Chocolate Cream Wafer Richoco | 40 | 1 g | 6 g | 1,5 g |
| carre d'or chocolat carre d'or | 325 | 6,4 g | 26,2 g | 21,6 g |
| Caprice PAPADOPOULOS | 379 | 7,4 g | 67 g | 19 g |
| KitKat Dark Chocolate Coated Wafer Nestlé | 390 | 3,9 g | 45,5 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer chocolate?
100 g of Wafer chocolate has 162 kcal. Serving, 30 g (30 g): about 49 kcal.
How much protein is in Wafer chocolate?
Wafer chocolate contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,39 g in Serving, 30 g (30 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6 g).
How many carbs are in Wafer chocolate?
Wafer chocolate has 20 g of total carbohydrates per 100 g, including 0,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer chocolate?
Wafer chocolate contains 8,5 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in Wafer chocolate?
100 g contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891103182266. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.