Vostizza currants
Vostizza currants contains 287 kcal per 100 g. A serving, 100 g (100 g) provides about 287 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1 104 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 67,7 g | 25 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 67,7 g | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gbelow the median for fruits (median 3,2 g)
- Fiber1,9 gin the lowest quarter of fruits (median 7,1 g)
- Sugars67,7 gin the top quarter of fruits (median 45,6 g)
- Fat0,4 gbelow the median for fruits (median 1,3 g)
- Saturated fat0,1 gbelow the median for fruits (median 0,3 g)
- Sodium40 mgabove the median for fruits (median 12 mg)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 00645737
- Label serving
- 100 g
- Category
- Fruits secs
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy fruit Mûre Organica | 287 | 7,6 g | 40 g | 6,3 g |
| daktyle suszone bakalland | 287 | 1,8 g | 64,7 g | 0,25 g |
| Mix energie encas Sun | 287 | 3,7 g | 68 g | 0,6 g |
| Medjool Rhutab Dates Sprouts Farmers Market | 287 | 1,8 g | 64,7 g | 0,25 g |
| Směs sušeného ovoce Frutree | 287 | 2,7 g | 62 g | 0,7 g |
| Ora frutta kaki séché Ora Frutta | 287 | 2,3 g | 62,2 g | 0,5 g |
| Abricots Fourrés Les Vergers d'Escoute | 288 | 2,2 g | 57,5 g | 1 g |
| Getrocknete Ananasringe Junes | 288 | 0,9 g | 71,2 g | 0,02 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vostizza currants?
100 g of Vostizza currants has 287 kcal. Serving, 100 g (100 g): about 287 kcal.
How much protein is in Vostizza currants?
Vostizza currants contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,3 g in serving, 100 g (100 g). About 3 % of its calories come from protein. Compared with other fruits, that is below the median (median 3,2 g).
How many carbs are in Vostizza currants?
Vostizza currants has 67,7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 67,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vostizza currants?
Vostizza currants contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Vostizza currants?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00645737. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.