Vermicelli Upma
Packaged product Autres aliments MTR
Vermicelli Upma contains 415 kcal per 100 g. A serving, 1 portion, 53 g (53 g) provides about 220 kcal.
Roughly 66 % of its calories come from carbohydrates, with 23 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 283 019 % of the Daily Value for Vitamine D and 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 3,8 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 509 mg | 66 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 3,8 g | 13 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 11,3 g | 23 % |
| Vitamine D L | 56 604 µg | 283 019 % |
| Calcium L | 56,6 mg | 4 % |
| Fer L | 3,4 mg | 19 % |
| Potassium L | 434 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 66 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gabove the median for autres aliments (median 7 g)
- Fiber3,8 gabove the median for autres aliments (median 1,9 g)
- Sugars5,7 gabove the median for autres aliments (median 3,4 g)
- Fat10,4 gabove the median for autres aliments (median 6,5 g)
- Saturated fat3,8 gabove the median for autres aliments (median 1,9 g)
- Sodium1 509 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MTR
- Barcode
- 0840965004169
- Label serving
- 1 portion (53 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mamba Storck | 415 | 0 g | 86,8 g | 7,6 g |
| mamba Storck | 415 | 0 g | 86,8 g | 5,7 g |
| Empirica Protein Empirica | 415 | 49,1 g | 24,5 g | 13,2 g |
| Mamba Storck | 415 | 0 g | 86,8 g | 5,7 g |
| Lazos de hojaldre El Arriero Maragato | 415 | 2,9 g | 61 g | 17,3 g |
| Mountain food LIO NUTRI Prático e Saudável | 415 | 23,1 g | 68,4 g | 4,5 g |
| Tarallini Panificio Laerte | 415 | 3,1 g | 69,6 g | 10,6 g |
| Galletas Del Carmen Titay's | 415 | 9,1 g | 78,8 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vermicelli Upma?
100 g of Vermicelli Upma has 415 kcal. Serving, 1 portion, 53 g (53 g): about 220 kcal.
Is Vermicelli Upma high in protein?
Vermicelli Upma contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 53 g (53 g). About 11 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Vermicelli Upma?
Vermicelli Upma has 67,9 g of total carbohydrates per 100 g, including 3,8 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vermicelli Upma?
Vermicelli Upma contains 10,4 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Vermicelli Upma contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (283 019 % DV) and fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vermicelli Upma?
100 g contains 1 509 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840965004169. License: ODbL 1.0 (Open Food Facts). Source record dated 8 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.