Veggie and Rice
Packaged product Produits laitiers et oeufs M&M
Veggie and Rice contains 107 kcal per 100 g. A serving, 0.75 cup, 140 g (140 g) provides about 150 kcal.
Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0,71 g | 0,9 % |
| Saturated fat L | 0,21 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17,9 mg | 0,8 % |
| Total carbohydrates L | 22,1 g | 8 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 0,71 g | |
| Protein L | 2,1 g | 4 % |
| Calcium L | 14,3 mg | 1 % |
| Fer L | 0,36 mg | 2 % |
| Potassium L | 125 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Fiber2,9 gin the top quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars0,71 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat0,71 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat0,21 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium17,9 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M
- Barcode
- 0661815022979
- Label serving
- 0.75 cup (140 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deli Sliced Butterball Roasted Turkey Breast Fairway | 107 | 17,9 g | 1,8 g | 1,8 g |
| Buttermilk Mashed Potatoes La Casa Rosa | 107 | 1,4 g | 17,9 g | 3,6 g |
| Quinoa Veggie Blend Aldi | 107 | 7,1 g | 14,3 g | 2,9 g |
| Butter Chicken with Cauli Rice - KETO MACROS | 107 | 9,5 g | 2,6 g | 6 g |
| Greek Style Creamy Yoghurt EVIA | 107 | 5 g | 6,5 g | 6,8 g |
| Preserved Soft Yolk Eggs Profusion Foods Inc. | 107 | 11,2 g | 4,8 g | 4,8 g |
| Creamy Sausage Ragu (Balanced Fat Loss) Prep Kitchen | 107 | 7,2 g | 10,2 g | 4,4 g |
| Delaco Cottage Cheese 4.5% Red Delaco | 107 | 13 g | 3,5 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie and Rice?
100 g of Veggie and Rice has 107 kcal. Serving, 0.75 cup, 140 g (140 g): about 150 kcal.
How much protein is in Veggie and Rice?
Veggie and Rice contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in serving, 0.75 cup, 140 g (140 g). About 8 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Veggie and Rice?
Veggie and Rice has 22,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie and Rice?
Veggie and Rice contains 0,71 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
How much sodium is in Veggie and Rice?
100 g contains 17,9 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815022979. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.