Vegetarian Moussaka
Packaged product Autres aliments Lake
Vegetarian Moussaka contains 224 kcal per 100 g. A serving, 3 oz., 85 g (85 g) provides about 190 kcal.
Roughly 56 % of its calories come from fat, with 23 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 17 % of the Daily Value for calcium and 14 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 5,3 g | 26 % |
| Cholesterol L | 17,6 mg | 6 % |
| Sodium L | 353 mg | 15 % |
| Total carbohydrates L | 12,9 g | 5 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,8 g | 24 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Calcium L | 224 mg | 17 % |
| Fer L | 2,6 mg | 14 % |
| Potassium L | 424 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 23 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for autres aliments (median 7 g)
- Fiber3,5 gabove the median for autres aliments (median 1,9 g)
- Sugars2,4 gbelow the median for autres aliments (median 3,4 g)
- Fat14,1 gabove the median for autres aliments (median 6,5 g)
- Saturated fat5,3 gabove the median for autres aliments (median 1,9 g)
- Sodium353 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lake
- Barcode
- 0860008122162
- Label serving
- 3 oz. (85 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetarian Moussaka?
100 g of Vegetarian Moussaka has 224 kcal. Serving, 3 oz., 85 g (85 g): about 190 kcal.
Is Vegetarian Moussaka high in protein?
Vegetarian Moussaka contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 10 g in serving, 3 oz., 85 g (85 g). About 21 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Vegetarian Moussaka?
Vegetarian Moussaka has 12,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetarian Moussaka?
Vegetarian Moussaka contains 14,1 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Vegetarian Moussaka contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17 % DV) and fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetarian Moussaka?
100 g contains 353 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860008122162. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.