Vegetable Soup
Packaged product Soupes et sauces Progresso
Vegetable Soup contains 38 kcal per 100 g. A serving, 1 cup, 240 g (240 g) provides about 90 kcal.
Roughly 76 % of its calories come from carbohydrates, with 20 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 116 kcal per 100 g across 22 679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37,5 kcal | |
| Total fat L | 0,21 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 7,9 g | 3 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,42 g | 0,8 % |
| Protein L | 2,1 g | 4 % |
| Calcium L | 12,5 mg | 1 % |
| Fer L | 0,5 mg | 3 % |
| Potassium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 76 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for soupes et sauces (median 2,1 g)
- Fiber1,7 gabove the median for soupes et sauces (median 1 g)
- Sugars1,7 gbelow the median for soupes et sauces (median 3,6 g)
- Fat0,21 gin the lowest quarter of soupes et sauces (median 2,8 g)
- Saturated fat0 gin the lowest quarter of soupes et sauces (median 0,79 g)
- Sodium288 mgbelow the median for soupes et sauces (median 417 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Progresso
- Barcode
- 0046000010121
- Label serving
- 1 cup (240 g)
- Category
- Soupes et sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Datterino tomato pasta sauce Forest and feast | 38 | 1 g | 6,1 g | 0,75 g |
| Tuscan Tomato Pan Sauce Fischer & Wieser | 38 | 2,5 g | 2,5 g | 2,5 g |
| All Purpose Tomato Sauce Carlos | 38 | 1,7 g | 7,5 g | 0,42 g |
| Minestrone Soup Progresso | 38 | 2,1 g | 7,9 g | 0,21 g |
| Vegetable Soup Heinz | 38 | 1,7 g | 7,9 g | 0,42 g |
| Chicken Noodle Soup PC | 38 | 3,3 g | 5,4 g | 0,42 g |
| Lentil Soup Olivia's Pantry | 38 | 2,9 g | 9,2 g | 0 g |
| Creamy Mushroom Soup Cadia | 38 | 1,8 g | 4,3 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Soup?
100 g of Vegetable Soup has 38 kcal. Serving, 1 cup, 240 g (240 g): about 90 kcal.
How much protein is in Vegetable Soup?
Vegetable Soup contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 5 g in serving, 1 cup, 240 g (240 g). About 20 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 2,1 g).
How many carbs are in Vegetable Soup?
Vegetable Soup has 7,9 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Soup?
Vegetable Soup contains 0,21 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Vegetable Soup?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046000010121. License: ODbL 1.0 (Open Food Facts). Source record dated 20 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.