Vegetable Soup
Packaged product Soupes et sauces La Cascada
Vegetable Soup contains 84 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 190 kcal.
Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 116 kcal per 100 g across 22 679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83,7 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 273 mg | 12 % |
| Total carbohydrates L | 10,1 g | 4 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,88 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Calcium L | 22 mg | 2 % |
| Fer L | 0,62 mg | 3 % |
| Potassium L | 119 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 47 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for soupes et sauces (median 2,1 g)
- Fiber2,2 gin the top quarter of soupes et sauces (median 1 g)
- Sugars0,88 gin the lowest quarter of soupes et sauces (median 3,6 g)
- Fat4,4 gabove the median for soupes et sauces (median 2,8 g)
- Sodium273 mgbelow the median for soupes et sauces (median 417 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Cascada
- Barcode
- 0083083100159
- Label serving
- 1 cup (227 g)
- Category
- Soupes et sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable barley Soup La Cascada | 84 | 0 g | 10,1 g | 4,4 g |
| Split Pea Soup With Bacon Daily Table | 84 | 4,9 g | 7,9 g | 3,5 g |
| Broccoli Cheese Soup Brookshires | 84 | 3,1 g | 5,5 g | 5,5 g |
| Tonkotsu Ramen Chashu Pork Soup Gourmet Break | 84 | 5,6 g | 9,5 g | 2,4 g |
| Cooked shrimp ring with cocktail sauce Food Lion | 84 | 9,3 g | 8,8 g | 0,22 g |
| Tomato sauce Colway | 84 | 1 g | 18 g | 1 g |
| Sauce Bolognese Hügli | 84 | 5,1 g | 7,9 g | 7 g |
| Italian Pasta Sauce with Tuna Marina | 84 | 8,4 g | 5,6 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Soup?
100 g of Vegetable Soup has 84 kcal. Serving, 1 cup, 227 g (227 g): about 190 kcal.
How much protein is in Vegetable Soup?
Vegetable Soup contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 3 g in serving, 1 cup, 227 g (227 g). About 6 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 2,1 g).
How many carbs are in Vegetable Soup?
Vegetable Soup has 10,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Soup?
Vegetable Soup contains 4,4 g of fat per 100 g.
How much sodium is in Vegetable Soup?
100 g contains 273 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0083083100159. License: ODbL 1.0 (Open Food Facts). Source record dated 27 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.