Vegetable oil spread light
Packaged product Fats and Oils Olivio
Vegetable oil spread light contains 357 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 50 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 714 kcal per 100 g across 989 products.
100 g provides 119% of the Daily Value for Vitamin A and 71% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 1,071 µg | 119% |
| Vitamin D L | 14.3 µg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat35.7 gin the lowest quarter of fats and oils (median 78.6 g)
- Saturated fat7.1 gin the lowest quarter of fats and oils (median 15 g)
- Sodium643 mgin the top quarter of fats and oils (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 21.4 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
Product details
Ingredients
Water, vegetable oil blend (canola oil, palm fruit oil, olive oil), contains less than 2% of salt, vegetable mono & diglycerides, natural & artificial flavors (includes milk), potassium sorbate (a preservative), soy lecithin, lactic acid, dl-alpha tocopherol acetate (vitamin e), calcium disodium edta added to protect flavor, vitamin a palmitate added, beta carotene (color), vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Butter With Canola Oil Land O' Lakes | 357 | 0 g | 0 g | 35.7 g |
| My essentials, 39% vegetable oil spread My Essentials | 357 | 0 g | 0 g | 35.7 g |
| Lactose free spreadable butter and canola oils Butterfields | 357 | 0 g | 0 g | 39.3 g |
| 39% vegetable oil spread Psst... | 357 | 0 g | 0 g | 35.7 g |
| Smart balance, buttery spread, light Smart Balance | 357 | 0 g | 0 g | 35.7 g |
| 39% vegetable oil spread Valu Time | 357 | 0 g | 0 g | 35.7 g |
| Light 39% vegetable oil spread Ventura Foods L.L.C. | 357 | 0 g | 0 g | 35.7 g |
| 39% vegetable oil spread Ventura Foods L.L.C. | 357 | 0 g | 0 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0796451192622. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.