Vegetable Mix
Packaged product Légumes Safeway
Vegetable Mix contains 86 kcal per 100 g. A serving, 1 package, 175 g (175 g) provides about 150 kcal.
Roughly 46 % of its calories come from carbohydrates, with 41 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 556 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85,7 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,29 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 10,3 g | 4 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,3 g | |
| Protein L | 2,9 g | 6 % |
| Calcium L | 17,1 mg | 1 % |
| Fer L | 100 mg | 556 % |
| Potassium L | 229 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 46 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for légumes (median 2,5 g)
- Fiber2,3 gabove the median for légumes (median 2 g)
- Sugars2,3 gabove the median for légumes (median 2,1 g)
- Fat4 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,29 gbelow the median for légumes (median 1,1 g)
- Sodium120 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Potato With Garlic And Parsley Whole Foods | 86 | 1,4 g | 15,7 g | 2,9 g |
| Roasted Potato With Garlic And Parsley Whole Foods | 86 | 1,4 g | 15,7 g | 2,9 g |
| +Protein Roasted Garlic Mashed Potatoes Idahoan | 86 | 4,3 g | 14,3 g | 1,8 g |
| Side Garden Salad Cuisine Express | 86 | 0,71 g | 7,9 g | 5,7 g |
| Tomato Seasoning Mix - Peppe & Onion Gino | 86 | 2,6 g | 15,7 g | 0,29 g |
| Potato Eco Spuds | 86 | 2,1 g | 20 g | 0 g |
| Kashmir spinach Tasty Bite | 86 | 3,6 g | 4,3 g | 6,4 g |
| Mashed Potatoes Idahoan Baby Reds | 86 | 1,4 g | 13,6 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Mix?
100 g of Vegetable Mix has 86 kcal. Serving, 1 package, 175 g (175 g): about 150 kcal.
How much protein is in Vegetable Mix?
Vegetable Mix contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 5 g in serving, 1 package, 175 g (175 g). About 13 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Vegetable Mix?
Vegetable Mix has 10,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Mix?
Vegetable Mix contains 4 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Vegetable Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (556 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Mix?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0250416303459. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.