Vegetable Medley A Blend Of Broccoli, Green Beans, Carrots, Red Peppers, Wax Beans & Yellow Peppers
Packaged product Légumes MEMBER'S MARK
Vegetable Medley A Blend Of Broccoli, Green Beans, Carrots, Red Peppers, Wax Beans & Yellow Peppers contains 24 kcal per 100 g. A typical serving of 1 cup (85 g) provides about 20 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,4 g | |
| Protein L | 2,4 g | 5 % |
| Calcium L | 35 mg | 3 % |
| Fer L | 0,94 mg | 5 % |
| Potassium L | 271 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,2 gin the lowest quarter of légumes (median 2,4 g)
- Sugars2,4 gbelow the median for légumes (median 2,4 g)
- Sodium6 mgin the lowest quarter of légumes (median 24 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 23,5 kcal | 24 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 3,5 g | 3,5 g |
| Fat | 0 g | 0 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | n/a | 6 mg |
Product details
- Brand
- MEMBER'S MARK
- Barcode
- 0193968088958
- Label serving
- 1 cup
- Category
- Légumes congelés
Ingredients
BROCCOLI, GREEN BEANS, CARROTS, RED PEPPERS, WAX BEANS AND YELLOW PEPPERS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Broccoli SHOPRITE | 24 | 2,4 g | 4,7 g | 0 g |
| Steam-In-Bag Broccoli Florets GOOD & GATHER | 24 | 2,4 g | 4,7 g | 0 g |
| Whole foods market, cut cauliflower Whole Foods Market | 24 | 2,4 g | 4,7 g | 0 g |
| Red, Green & Yellow Pepper Strips Signature Select | 24 | 1,2 g | 4,7 g | 0 g |
| Broccoli Cuts SHOPRITE | 24 | 2,4 g | 4,7 g | 0 g |
| Steamable broccoli florets Tops | 24 | 2,4 g | 4,7 g | 0 g |
| Steamable Cauliflower Florets OUR FAMILY | 24 | 1,2 g | 4,7 g | 0 g |
| Vegetable Fajita Onions, Red Peppers & Green Peppers Blend, Vegetable Fajita OUR FAMILY | 24 | 0 g | 5,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Medley A Blend Of Broccoli, Green Beans, Carrots, Red Peppers, Wax Beans & Yellow Peppers?
100 g of Vegetable Medley A Blend Of Broccoli, Green Beans, Carrots, Red Peppers, Wax Beans & Yellow Peppers has 24 kcal. 1 cup (85 g): about 20 kcal.
How much protein is in Vegetable Medley A Blend Of Broccoli, Green Beans, Carrots, Red Peppers, Wax Beans & Yellow Peppers?
Vegetable Medley A Blend Of Broccoli, Green Beans, Carrots, Red Peppers, Wax Beans & Yellow Peppers contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in 1 cup (85 g). About 40 % of its calories come from protein.
How many carbs are in Vegetable Medley A Blend Of Broccoli, Green Beans, Carrots, Red Peppers, Wax Beans & Yellow Peppers?
Vegetable Medley A Blend Of Broccoli, Green Beans, Carrots, Red Peppers, Wax Beans & Yellow Peppers has 3,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,4 g of sugars.
How much fat is in Vegetable Medley A Blend Of Broccoli, Green Beans, Carrots, Red Peppers, Wax Beans & Yellow Peppers?
Vegetable Medley A Blend Of Broccoli, Green Beans, Carrots, Red Peppers, Wax Beans & Yellow Peppers contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Vegetable Medley A Blend Of Broccoli, Green Beans, Carrots, Red Peppers, Wax Beans & Yellow Peppers?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21 mars 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193968088958. License: ODbL 1.0 (Open Food Facts). Source record dated 13 janvier 2023. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2389117. License: CC0 1.0 (U.S. public domain). Source record dated 21 mars 2021. Imported 6 novembre 2026.
Last updated: . Source description: "VEGETABLE MEDLEY A BLEND OF BROCCOLI, GREEN BEANS, CARROTS, RED PEPPERS, WAX BEANS & YELLOW PEPPERS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.