Vegetable Beef Soup
Packaged product Soupes et sauces Laura Lynn
Vegetable Beef Soup contains 49 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 120 kcal.
Roughly 58 % of its calories come from carbohydrates, with 31 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 117 kcal per 100 g across 25 223 products.
100 g provides 11 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0,61 g | 0,8 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 4,1 mg | 1 % |
| Sodium L | 163 mg | 7 % |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Protein L | 3,7 g | 7 % |
| Vitamine A L | 98 µg | 11 % |
| Fer L | 0,61 mg | 3 % |
| Potassium L | 404 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 58 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gabove the median for soupes et sauces (median 2,1 g)
- Fiber1,2 gabove the median for soupes et sauces (median 1 g)
- Sugars1,2 gin the lowest quarter of soupes et sauces (median 3,6 g)
- Fat0,61 gbelow the median for soupes et sauces (median 2,9 g)
- Saturated fat0,2 gbelow the median for soupes et sauces (median 0,8 g)
- Sodium163 mgin the lowest quarter of soupes et sauces (median 424 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Graisses monoinsaturées L | 0,2 g |
|---|
Product details
- Brand
- Laura Lynn
- Barcode
- 0086854043721
- Label serving
- 1 cup (245 g)
- Category
- Soupes et sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minestrone Soup Private Selection | 49 | 1,6 g | 6,9 g | 1,6 g |
| Italian Wedding Soup Wegmans | 49 | 3,3 g | 4,9 g | 1,8 g |
| Hearty Beef and Vegetable Soup Amazon Grocery | 49 | 3,3 g | 6,9 g | 1,2 g |
| Hearty Grain Vegetable Soup Progresso | 49 | 4,5 g | 8,2 g | 0,41 g |
| Chicken Noodle Soup Panera BREAD | 49 | 4,9 g | 5,3 g | 1,6 g |
| Chicken Noodle Soup Chefs cupboard | 49 | 3,7 g | 5,3 g | 1,4 g |
| Southwestern Black Bran Soup Organics | 49 | 2,4 g | 9,4 g | 0,41 g |
| Chunky Vegetable Ready To Serve Soup Kroger | 49 | 1,2 g | 9,8 g | 0,41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Beef Soup?
100 g of Vegetable Beef Soup has 49 kcal. Serving, 1 cup, 245 g (245 g): about 120 kcal.
How much protein is in Vegetable Beef Soup?
Vegetable Beef Soup contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 9 g in serving, 1 cup, 245 g (245 g). About 31 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 2,1 g).
How many carbs are in Vegetable Beef Soup?
Vegetable Beef Soup has 6,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Beef Soup?
Vegetable Beef Soup contains 0,61 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Vegetable Beef Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Beef Soup?
100 g contains 163 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0086854043721. License: ODbL 1.0 (Open Food Facts). Source record dated 24 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.