Vegetable Beef Soup
Packaged product Sopas y salsas Laura Lynn
Vegetable Beef Soup contains 49 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 120 kcal.
Roughly 58% of its calories come from carbohydrates, with 31% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
100 g provides 11% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0,61 g | 0,8% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 4,1 mg | 1% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 6,9 g | 3% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 1,2 g | |
| Protein L | 3,7 g | 7% |
| Vitamina A L | 98 µg | 11% |
| Iron L | 0,61 mg | 3% |
| Potasio L | 404 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 58%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gabove the median for sopas y salsas (median 2,1 g)
- Fiber1,2 gabove the median for sopas y salsas (median 1 g)
- Sugars1,2 gin the lowest quarter of sopas y salsas (median 3,6 g)
- Fat0,61 gbelow the median for sopas y salsas (median 2,9 g)
- Saturated fat0,2 gbelow the median for sopas y salsas (median 0,8 g)
- Sodium163 mgin the lowest quarter of sopas y salsas (median 424 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Grasa monoinsaturada L | 0,2 g |
|---|
Product details
- Brand
- Laura Lynn
- Barcode
- 0086854043721
- Label serving
- 1 cup (245 g)
- Category
- Sopas y salsas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minestrone Soup Private Selection | 49 | 1,6 g | 6,9 g | 1,6 g |
| Italian Wedding Soup Wegmans | 49 | 3,3 g | 4,9 g | 1,8 g |
| Hearty Beef and Vegetable Soup Amazon Grocery | 49 | 3,3 g | 6,9 g | 1,2 g |
| Hearty Grain Vegetable Soup Progresso | 49 | 4,5 g | 8,2 g | 0,41 g |
| Chicken Noodle Soup Panera BREAD | 49 | 4,9 g | 5,3 g | 1,6 g |
| Chicken Noodle Soup Chefs cupboard | 49 | 3,7 g | 5,3 g | 1,4 g |
| Southwestern Black Bran Soup Organics | 49 | 2,4 g | 9,4 g | 0,41 g |
| Chunky Vegetable Ready To Serve Soup Kroger | 49 | 1,2 g | 9,8 g | 0,41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Beef Soup?
100 g of Vegetable Beef Soup has 49 kcal. Serving, 1 cup, 245 g (245 g): about 120 kcal.
How much protein is in Vegetable Beef Soup?
Vegetable Beef Soup contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 9 g in serving, 1 cup, 245 g (245 g). About 31% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,1 g).
How many carbs are in Vegetable Beef Soup?
Vegetable Beef Soup has 6,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Beef Soup?
Vegetable Beef Soup contains 0,61 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Vegetable Beef Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Beef Soup?
100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0086854043721. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.