Vegan Seitan
Packaged product Boissons Middletons
Vegan Seitan contains 70 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 210 kcal.
Roughly 44 % of its calories come from protein, with 33 % from fat and 24 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 161 kcal per 100 g across 301 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 177 mg | 8 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,33 g | |
| Protein L | 8 g | 16 % |
| Vitamine D L | 1,2 µg | 6 % |
| Calcium L | 16,7 mg | 1 % |
| Fer L | 0,67 mg | 4 % |
| Potassium L | 41,7 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 24 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of boissons (median 22,9 g)
- Fiber1 gbelow the median for boissons (median 1,6 g)
- Sugars0,33 gin the lowest quarter of boissons (median 0,6 g)
- Fat2,7 gbelow the median for boissons (median 3,6 g)
- Saturated fat1,7 gin the top quarter of boissons (median 0,5 g)
- Sodium177 mgin the lowest quarter of boissons (median 480 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Middletons
- Barcode
- 0628719008010
- Label serving
- 1 portion (300 g)
- Category
- Seitan
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili con seitan Danival | 74 | 6 g | 8,5 g | 1 g |
| Seitan Yakso | 74 | 13,1 g | 5,2 g | 0,1 g |
| Seitan Yakso | 74 | 13,1 g | 5,2 g | 0,1 g |
| Seitan In Tamarisaus TerraSana | 74 | 13 g | 5,2 g | 0,4 g |
| Chicken Style Seitan Seasoned Wheat Protein Westsoy | 79 | 14,3 g | 2,9 g | 1,4 g |
| Michael's Savory Seitan, Vegan Wheat Meat Georgia Peach Products Inc. | 82 | 11,8 g | 7,1 g | 0 g |
| Seitan Fresh Repro Eko Farm | 88 | 18,6 g | 2 g | 0,55 g |
| Seitan Pepersteak (spelt) Bertyn | 94 | 11 g | 5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegan Seitan?
100 g of Vegan Seitan has 70 kcal. Serving, 1 portion, 300 g (300 g): about 210 kcal.
How much protein is in Vegan Seitan?
Vegan Seitan contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 24 g in serving, 1 portion, 300 g (300 g). About 44 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 22,9 g).
How many carbs are in Vegan Seitan?
Vegan Seitan has 4,3 g of total carbohydrates per 100 g, including 1 g of fiber and 0,33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegan Seitan?
Vegan Seitan contains 2,7 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Vegan Seitan?
100 g contains 177 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628719008010. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.