USDA Stew Beef
Packaged product Viande Kroger
USDA Stew Beef contains 196 kcal per 100 g. A serving, 4 my meal, 112 g (112 g) provides about 220 kcal.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (200 kcal per 100 g).
100 g provides 10 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 71,4 mg | 24 % |
| Sodium L | 53,6 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20,5 g | 41 % |
| Calcium L | 17,9 mg | 1 % |
| Fer L | 1,9 mg | 10 % |
| Potassium L | 321 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gabove the median for viande (median 17,6 g)
- Fat12,5 gabove the median for viande (median 8,6 g)
- Saturated fat2,2 gbelow the median for viande (median 3,1 g)
- Sodium53,6 mgin the lowest quarter of viande (median 380 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Country Style Pork Ribs Aldi | 196 | 19,6 g | 0 g | 12,5 g |
| Pork Bulgogi Gen Korean BBQ House | 196 | 12,5 g | 14,3 g | 9,8 g |
| Boneless Pork Chop Then Premium Pork | 196 | 19,6 g | 0 g | 12,5 g |
| Pork Chops Great Value | 196 | 19,6 g | 0 g | 12,5 g |
| Boneless Beef Strips For Stir Fry Amazon Grocery | 196 | 20,5 g | 0 g | 12,5 g |
| Beef Stew Meat Trader Joes | 196 | 20,5 g | 0 g | 12,5 g |
| Boneless Pork Loin Kirkland | 196 | 19,6 g | 0 g | 12,5 g |
| Ground Pork Custom | 196 | 16,1 g | 0 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in USDA Stew Beef?
100 g of USDA Stew Beef has 196 kcal. Serving, 4 my meal, 112 g (112 g): about 220 kcal.
Is USDA Stew Beef high in protein?
USDA Stew Beef contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 23 g in serving, 4 my meal, 112 g (112 g). About 42 % of its calories come from protein. Compared with other viande, that is above the median (median 17,6 g).
How many carbs are in USDA Stew Beef?
USDA Stew Beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in USDA Stew Beef?
USDA Stew Beef contains 12,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does USDA Stew Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in USDA Stew Beef?
100 g contains 53,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110692320. License: ODbL 1.0 (Open Food Facts). Source record dated 17 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.