Uncured Smoked Ham
Packaged product Viande Longmount
Uncured Smoked Ham contains 120 kcal per 100 g. A serving, 4 slices, 50 g (50 g) provides about 60 kcal.
Roughly 59 % of its calories come from protein, with 22 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat | not reported | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 740 mg | 32 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 20 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for viande (median 17,6 g)
- Sugars2 gabove the median for viande (median 1 g)
- Fat3 gin the lowest quarter of viande (median 8,6 g)
- Sodium740 mgabove the median for viande (median 380 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longmount
- Barcode
- 0645230512253
- Label serving
- 4 slices (50 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 star beef mince jindurra station | 120 | 21 g | 0 g | 4,5 g |
| Pulled Beef Meine Metzgerei | 120 | 19 g | 1,8 g | 4 g |
| A1 Beef Bowl Clean Eatz Kitchen | 120 | 10,2 g | 12,3 g | 3,2 g |
| Pork Loin Centre and Rib Chops Boneless, Raw Safeway | 120 | 24 g | 0 g | 2,5 g |
| General Tso’s Meatballs Clean Eatz Kitchen | 120 | 9,5 g | 15,1 g | 2,5 g |
| Organic Unbleached All Purpose White Flour Arrowhead Mills | 120 | 4 g | 25 g | 0,5 g |
| Organic coconut oil Simply Nature | 120 | 0 g | 0 g | 14 g |
| Chinese Fondue Beef Lacroix | 120 | 23 g | 0 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured Smoked Ham?
100 g of Uncured Smoked Ham has 120 kcal. Serving, 4 slices, 50 g (50 g): about 60 kcal.
Is Uncured Smoked Ham high in protein?
Uncured Smoked Ham contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 9 g in serving, 4 slices, 50 g (50 g). About 59 % of its calories come from protein. Compared with other viande, that is above the median (median 17,6 g).
How many carbs are in Uncured Smoked Ham?
Uncured Smoked Ham has 6 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Uncured Smoked Ham?
Uncured Smoked Ham contains 3 g of fat per 100 g.
How much sodium is in Uncured Smoked Ham?
100 g contains 740 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0645230512253. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.