Uncured Smoked Ham
Packaged product Fleisch Longmount
Uncured Smoked Ham contains 120 kcal per 100 g. A Serving, 4 slices, 50 g (50 g) provides about 60 kcal.
Roughly 59 % of its calories come from protein, with 22 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat | not reported | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 740 mg | 32 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 20 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for Fleisch (median 17,6 g)
- Sugars2 gabove the median for Fleisch (median 1 g)
- Fat3 gin the lowest quarter of Fleisch (median 8,6 g)
- Sodium740 mgabove the median for Fleisch (median 380 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longmount
- Barcode
- 0645230512253
- Label serving
- 4 slices (50 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured Smoked Ham?
100 g of Uncured Smoked Ham has 120 kcal. Serving, 4 slices, 50 g (50 g): about 60 kcal.
Is Uncured Smoked Ham high in protein?
Uncured Smoked Ham contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 9 g in Serving, 4 slices, 50 g (50 g). About 59 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,6 g).
How many carbs are in Uncured Smoked Ham?
Uncured Smoked Ham has 6 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Uncured Smoked Ham?
Uncured Smoked Ham contains 3 g of fat per 100 g.
How much sodium is in Uncured Smoked Ham?
100 g contains 740 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0645230512253. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.