Uncured Smoked Ham
Packaged product Carne Longmount
Uncured Smoked Ham contains 120 kcal per 100 g. A serving, 4 slices, 50 g (50 g) provides about 60 kcal.
Roughly 59% of its calories come from protein, with 22% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 740 mg | 32% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 20%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for carne (median 17,2 g)
- Sugars2 gabove the median for carne (median 1 g)
- Fat3 gin the lowest quarter of carne (median 8,6 g)
- Sodium740 mgabove the median for carne (median 394 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longmount
- Barcode
- 0645230512253
- Label serving
- 4 slices (50 g)
- Category
- Carne
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured Smoked Ham?
100 g of Uncured Smoked Ham has 120 kcal. Serving, 4 slices, 50 g (50 g): about 60 kcal.
Is Uncured Smoked Ham high in protein?
Uncured Smoked Ham contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 9 g in serving, 4 slices, 50 g (50 g). About 59% of its calories come from protein. Compared with other carne, that is above the median (median 17,2 g).
How many carbs are in Uncured Smoked Ham?
Uncured Smoked Ham has 6 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Uncured Smoked Ham?
Uncured Smoked Ham contains 3 g of fat per 100 g.
How much sodium is in Uncured Smoked Ham?
100 g contains 740 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0645230512253. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.