Uncured Ham & Cheese Lunch Kit
Packaged product Produits laitiers et oeufs Member's Mark
Uncured Ham & Cheese Lunch Kit contains 303 kcal per 100 g. A serving, 1 package, 99 g (99 g) provides about 300 kcal.
Roughly 48 % of its calories come from fat, with 32 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 16,2 g | 21 % |
| Saturated fat L | 7,1 g | 35 % |
| Cholesterol L | 45,5 mg | 15 % |
| Sodium L | 758 mg | 33 % |
| Total carbohydrates L | 24,2 g | 9 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 8,1 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 15,2 g | 30 % |
| Calcium L | 152 mg | 12 % |
| Fer L | 1,5 mg | 8 % |
| Potassium L | 303 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 32 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber1 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars8,1 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat16,2 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat7,1 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium758 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0093968571177
- Label serving
- 1 package (99 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Style & Monterey Jack Cheese Smoked Sausage Parkview | 303 | 13,6 g | 6,1 g | 24,2 g |
| Uncured Ham & Cheese Lunch Kit Members Mark | 303 | 15,2 g | 30,3 g | 12,1 g |
| Uncured Ham & Cheese Lunch Kit Member's Mark | 303 | 15,2 g | 24,2 g | 16,2 g |
| CHILI CHEESE Smoked Sausage made with chili pepper & cheddar cheese PARKVIEW | 303 | 13,6 g | 60,6 g | 24,2 g |
| Sheep milk cheese cubes President | 303 | 15,2 g | 0 g | 24,2 g |
| Cheddar Cheese Product President | 303 | 5,3 g | 5,2 g | 29 g |
| Croissant Bacon Egg & Cheese Kroger | 303 | 11,1 g | 27,3 g | 15,2 g |
| Egg salad wedge Sheetz | 303 | 7,8 g | 23,9 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured Ham & Cheese Lunch Kit?
100 g of Uncured Ham & Cheese Lunch Kit has 303 kcal. Serving, 1 package, 99 g (99 g): about 300 kcal.
Is Uncured Ham & Cheese Lunch Kit high in protein?
Uncured Ham & Cheese Lunch Kit contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in serving, 1 package, 99 g (99 g). About 20 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Uncured Ham & Cheese Lunch Kit?
Uncured Ham & Cheese Lunch Kit has 24,2 g of total carbohydrates per 100 g, including 1 g of fiber and 8,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Uncured Ham & Cheese Lunch Kit?
Uncured Ham & Cheese Lunch Kit contains 16,2 g of fat per 100 g, of which 7,1 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Uncured Ham & Cheese Lunch Kit contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Uncured Ham & Cheese Lunch Kit?
100 g contains 758 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0093968571177. License: ODbL 1.0 (Open Food Facts). Source record dated 3 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.