Twix
Packaged product Sucres et desserts
Twix contains 500 kcal per 100 g. A serving, 3 cookies, 30 g (30 g) provides about 150 kcal.
Roughly 54 % of its calories come from carbohydrates, with 43 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 385 kcal per 100 g across 8 424 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 13,3 g | 67 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 000 mg | 8 696 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 50 g | |
| Added sugars L | 46,7 g | 93 % |
| Protein L | 3,3 g | 7 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 54 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for sucres et desserts (median 2,6 g)
- Sugars50 gbelow the median for sucres et desserts (median 54,8 g)
- Fat23,3 gin the top quarter of sucres et desserts (median 0,5 g)
- Saturated fat13,3 gin the top quarter of sucres et desserts (median 1,3 g)
- Sodium200 000 mgin the top quarter of sucres et desserts (median 50 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 23,3 g | 23,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 50 g | 50 g |
| Sodium | 200 mg | 200 000 mg |
Product details
- Barcode
- 0040000554714
- Label serving
- 3 COOKIES (30 g)
- Category
- Confiseries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, cocoa butter, chocolate, skim milk, lactose, milkfat, soy lecithin, pgpr, artificial flavors), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil, corn syrup, skim milk, dextrose, less than 2% - salt, cocoa powder, soy lecithin, modified corn starch, baking soda, artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de palmeLaitSelBeurre de cacao
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|---|---|---|---|---|
| Maltesers Maltesers | 500 | 8,4 g | 62 g | 24 g |
| Bunny Munny Double Crisp Palmer | 500 | 2,9 g | 67,6 g | 26,5 g |
| Creme de Menthe Eggs Andes | 500 | 0 g | 66,7 g | 33,3 g |
| S’mores bark Landmark | 500 | 6,7 g | 56,7 g | 26,7 g |
| Candy Cane Kisses Hershey's | 500 | 7,1 g | 64,3 g | 28,6 g |
| M&m's minis M&M's | 500 | 7,1 g | 71,4 g | 25 g |
| Salted Caramel Dark Chocolate Circle K | 500 | 4,3 g | 60,9 g | 26,1 g |
| Candy Cane Kisses Hershey's | 500 | 3,6 g | 64,3 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twix?
100 g of Twix has 500 kcal. Serving, 3 cookies, 30 g (30 g): about 150 kcal.
How much protein is in Twix?
Twix contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 3 cookies, 30 g (30 g). About 3 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 2,6 g).
How many carbs are in Twix?
Twix has 66,7 g of total carbohydrates per 100 g, including 0 g of fiber and 50 g of sugars.
How much fat is in Twix?
Twix contains 23,3 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
How much sodium is in Twix?
100 g contains 200 000 mg of sodium, 8 696 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 avril 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2499074. License: CC0 1.0 (U.S. public domain). Source record dated 23 février 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0040000554714. License: ODbL 1.0 (Open Food Facts). Source record dated 18 avril 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.