Twinkies
Packaged product Sucres et desserts Hostess
Twinkies contains 441 kcal per 100 g. A serving, 1 cake, 34 g (34 g) provides about 150 kcal.
Roughly 62 % of its calories come from carbohydrates, with 35 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 395 kcal per 100 g across 4 310 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 17,6 g | 23 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0,29 g | |
| Cholesterol L | 29,4 mg | 10 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 70,6 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 41,2 g | |
| Added sugars L | 41,2 g | 82 % |
| Protein L | 2,9 g | 6 % |
| Calcium L | 58,8 mg | 5 % |
| Fer L | 1,2 mg | 7 % |
| Potassium L | 147 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 62 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of sucres et desserts (median 4,4 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 1,4 g)
- Sugars41,2 gin the top quarter of sucres et desserts (median 31,6 g)
- Fat17,6 gbelow the median for sucres et desserts (median 18 g)
- Saturated fat4,4 gbelow the median for sucres et desserts (median 6,7 g)
- Sodium324 mgabove the median for sucres et desserts (median 257 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sugars (sugar, glucose), Enriched wheat flour, Vegetable oil, Liquid whole eggs, Glycerin, Water, Modified palm and palm kernel oils, Modified milk ingredients, Baking powder, Propylene glycol, Corn starch, Salt, Modified corn starch, Sorbitan monostearate, Wheat starch, Mono and diglycerides, Soy lecithin, Potassium sorbate, Polysorbate 60, Cellulose gum, Sorbic acid, Xanthan gum, Soy protein, Sodium bisulphate, Acacia gum, Guar gum, Natural and artificial flavour, Tartrazine, Allura red.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreFarine de froment (blé)OeufHuile de palmeLaitSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twinkies mystery limited edition Hostess | 441 | 2,9 g | 70,6 g | 17,6 g |
| Whoopie Marshmallow Suncrest Foods | 441 | 5,9 g | 73,5 g | 14,7 g |
| Lemon meringue-a-tang M&S Food | 441 | 3 g | 60,8 g | 20,5 g |
| Double Decker Fudge Round Little Debbie | 441 | 3,6 g | 68,5 g | 17,1 g |
| Easter Basket Cakes Little Debbie | 441 | 2,9 g | 61,8 g | 20,6 g |
| Madeira loaf cake By Sainsbury's | 441 | 3 g | 53 g | 23,8 g |
| 5 Mini cakes marbrés Auchan | 441 | 5,6 g | 51 g | 24 g |
| White Cupcake Kimberley's Bakeshoppe | 441 | 1,5 g | 52,9 g | 23,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twinkies?
100 g of Twinkies has 441 kcal. Serving, 1 cake, 34 g (34 g): about 150 kcal.
How much protein is in Twinkies?
Twinkies contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in serving, 1 cake, 34 g (34 g). About 3 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 4,4 g).
How many carbs are in Twinkies?
Twinkies has 70,6 g of total carbohydrates per 100 g, including 0 g of fiber and 41,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twinkies?
Twinkies contains 17,6 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Twinkies?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0777550013599. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.