Twice Bakes Potatoe
Packaged product Légumes Sobeys
Twice Bakes Potatoe contains 157 kcal per 100 g. A serving, 140 g (140 g) provides about 220 kcal.
Roughly 62 % of its calories come from fat, with 26 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 6,4 g | 32 % |
| Trans fat L | 0,14 g | |
| Cholesterol L | 32,1 mg | 11 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,71 g | |
| Protein L | 5 g | 10 % |
| Calcium L | 89,3 mg | 7 % |
| Fer L | 0,29 mg | 2 % |
| Potassium L | 214 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 26 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for légumes (median 2,5 g)
- Fiber1,4 gbelow the median for légumes (median 2 g)
- Sugars0,71 gbelow the median for légumes (median 2,1 g)
- Fat10,7 gabove the median for légumes (median 5,4 g)
- Saturated fat6,4 gin the top quarter of légumes (median 1,1 g)
- Sodium429 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dill Pickle Potato Salad Summer Fresh | 157 | 1,4 g | 17,9 g | 9,3 g |
| Dill Pickle Potato Salad Summer Fresh | 157 | 1,4 g | 17,9 g | 9,3 g |
| Dill Pickle Potato Salad Longos | 157 | 1,4 g | 17,9 g | 9,3 g |
| Mash Potato Sobeys | 157 | 5 g | 10 g | 10,7 g |
| Home style potato salad Price Chopper | 157 | 1,4 g | 14,3 g | 10,7 g |
| Gnocci Filled With Tomato And Mozzarella Mamma Emma | 157 | 5,3 g | 26,9 g | 2,7 g |
| Pumpkin And Spinach Patties Leader | 157 | 2,2 g | 27,6 g | 3,8 g |
| Salade Marokkaanse Kip Lidl | 157 | 7,2 g | 13,2 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twice Bakes Potatoe?
100 g of Twice Bakes Potatoe has 157 kcal. Serving, 140 g (140 g): about 220 kcal.
How much protein is in Twice Bakes Potatoe?
Twice Bakes Potatoe contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 7 g in serving, 140 g (140 g). About 13 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Twice Bakes Potatoe?
Twice Bakes Potatoe has 10 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twice Bakes Potatoe?
Twice Bakes Potatoe contains 10,7 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
How much sodium is in Twice Bakes Potatoe?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0242230305849. License: ODbL 1.0 (Open Food Facts). Source record dated 9 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.