Творог 1%
Packaged product Produits laitiers et oeufs Савушкин
Творог 1% contains 86 kcal per 100 g. A serving, 300 g (300 g) provides about 258 kcal.
Roughly 84 % of its calories come from protein, with 10 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 217 kcal per 100 g across 1 547 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 3 mg | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18 g | 36 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 0,3 mg | 2 % |
| Potassium L | 117 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Carbohydrates 6 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of produits laitiers et oeufs (median 7,1 g)
- Fat1 gin the lowest quarter of produits laitiers et oeufs (median 18 g)
- Saturated fat0,7 gin the lowest quarter of produits laitiers et oeufs (median 11,5 g)
- Protein per 100 kcal20,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Савушкин
- Barcode
- 4810268015489
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Fromages à la crème
Ingredients
Ingredients not reported.
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| Lightest Herbs Philadelphia philadelphia | 86 | 10 g | 5 g | 2,5 g |
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| Fromage frais aux fruits Carrefour | 86 | 6,9 g | 10 g | 2 g |
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| Petit Yoplait, (3,8 % MG) 6 fromages frais nature Yoplait | 85 | 9,1 g | 3,7 g | 3,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Творог 1%?
100 g of Творог 1% has 86 kcal. Serving, 300 g (300 g): about 258 kcal.
Is Творог 1% high in protein?
Творог 1% contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 54 g in serving, 300 g (300 g). About 84 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 7,1 g).
How many carbs are in Творог 1%?
Творог 1% has 1,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Творог 1%?
Творог 1% contains 1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4810268015489. License: ODbL 1.0 (Open Food Facts). Source record dated 29 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.