Tuscan style cod
Packaged product Autres aliments Truth in food
Tuscan style cod contains 109 kcal per 100 g. A serving, 340.0 g (340 g) provides about 371 kcal.
Roughly 48 % of its calories come from carbohydrates, with 33 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,15 g | 0,8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 153 mg | 7 % |
| Total carbohydrates L | 13,2 g | 5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,8 g | |
| Protein L | 9,1 g | 18 % |
| Calcium L | 23 mg | 2 % |
| Fer L | 1,2 mg | 7 % |
| Potassium L | 295 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 48 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for autres aliments (median 7 g)
- Fiber1,5 gbelow the median for autres aliments (median 1,9 g)
- Sugars1,8 gbelow the median for autres aliments (median 3,4 g)
- Fat2,4 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,15 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium153 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 24 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 109 kcal | 109 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 13,2 g | 13,2 g |
| Fat | 2,4 g | 2,4 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 153 mg | 153 mg |
Product details
- Brand
- Truth in food
- Barcode
- 0749666827162
- Quantity
- 12 oz
- Label serving
- 340.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wakamé Conserverie Courtin | 109 | 14,4 g | 7,3 g | 2,5 g |
| Teriyaki Rind Hoffmann Menü | 109 | 7 g | 13 g | 3 g |
| Escalope extra fine dinde Auchan | 109 | 25 g | 0,4 g | 0,8 g |
| Shaker protéines vegan Eat fit | 109 | 21 g | 1,4 g | 1,7 g |
| North Indian Style Curry Set Muji | 109 | 4,9 g | 11,8 g | 4,8 g |
| Helado de mora la quindianita | 109 | 0,24 g | 26,4 g | 0,26 g |
| Americain Carrefour | 109 | 22 g | 0,27 g | 2 g |
| Zuckermais Rewe | 109 | 3,2 g | 15 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuscan style cod?
100 g of Tuscan style cod has 109 kcal. Serving, 340.0 g (340 g): about 371 kcal.
How much protein is in Tuscan style cod?
Tuscan style cod contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 31 g in serving, 340.0 g (340 g). About 33 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Tuscan style cod?
Tuscan style cod has 13,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,8 g of sugars.
How much fat is in Tuscan style cod?
Tuscan style cod contains 2,4 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
How much sodium is in Tuscan style cod?
100 g contains 153 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0749666827162. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2553984. License: CC0 1.0 (U.S. public domain). Source record dated 10 avril 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.