Turkey & Pepper Jack
Packaged product Volailles Raleys
Turkey & Pepper Jack contains 203 kcal per 100 g. A serving, 0.5 portion, 142 g (142 g) provides about 288 kcal.
Roughly 42 % of its calories come from fat, with 37 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 24,6 mg | 8 % |
| Sodium L | 641 mg | 28 % |
| Total carbohydrates L | 18,3 g | 7 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,7 g | 1 % |
| Protein L | 10,6 g | 21 % |
| Vitamine D L | 0,07 µg | 0,4 % |
| Calcium L | 113 mg | 9 % |
| Fer L | 0,63 mg | 4 % |
| Potassium L | 127 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 37 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the lowest quarter of volailles (median 17,9 g)
- Fiber0,7 gabove the median for volailles (median 0,031 g)
- Sugars1,4 gabove the median for volailles (median 0,88 g)
- Fat9,2 gin the top quarter of volailles (median 4,4 g)
- Saturated fat4,2 gin the top quarter of volailles (median 1,2 g)
- Sodium641 mgin the top quarter of volailles (median 290 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Buffalo Chicken Bites Whole Foods | 203 | 13,2 g | 14,1 g | 8,8 g |
| Ultra Premium Chicken Thighs Bell & Evans | 203 | 15,9 g | 0 g | 15 g |
| Cranberry Walnut Chicken Salad Small Nugget Market | 203 | 20,3 g | 9,7 g | 9,7 g |
| Spatchcocked Lemon Rosemary Chicken Trader Joe's | 203 | 15 g | 0,88 g | 15,9 g |
| Sonoma Chicken Salad Whole Foods Market | 203 | 3,5 g | 2,6 g | 20,3 g |
| Chicken Breast Tenders Kroger | 203 | 13,2 g | 15,9 g | 7,9 g |
| BBQ Boneless Chicken Wings Raley's | 203 | 11,5 g | 21,6 g | 7,9 g |
| Spatchcocked Lemon Rosemary Chicken Trader Joe's | 203 | 15 g | 0,88 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey & Pepper Jack?
100 g of Turkey & Pepper Jack has 203 kcal. Serving, 0.5 portion, 142 g (142 g): about 288 kcal.
Is Turkey & Pepper Jack high in protein?
Turkey & Pepper Jack contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 15,1 g in serving, 0.5 portion, 142 g (142 g). About 21 % of its calories come from protein. Compared with other volailles, that is in the lowest quarter (median 17,9 g).
How many carbs are in Turkey & Pepper Jack?
Turkey & Pepper Jack has 18,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey & Pepper Jack?
Turkey & Pepper Jack contains 9,2 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Turkey & Pepper Jack?
100 g contains 641 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046567052915. License: ODbL 1.0 (Open Food Facts). Source record dated 10 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.