Turkey Ham
Packaged product Volailles Godshalls
Turkey Ham contains 143 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 120 kcal.
Roughly 51 % of its calories come from protein, with 38 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for volailles on FoodFactly (134 kcal per 100 g).
100 g provides 17 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 929 mg | 40 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 17,9 g | 36 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 13,1 mg | 1 % |
| Fer L | 1,2 mg | 7 % |
| Potassium L | 789 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 10 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gbelow the median for volailles (median 17,9 g)
- Sugars1,2 gabove the median for volailles (median 0,85 g)
- Fat6 gabove the median for volailles (median 4,3 g)
- Saturated fat1,8 gabove the median for volailles (median 1,2 g)
- Sodium929 mgin the top quarter of volailles (median 271 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey Ham?
100 g of Turkey Ham has 143 kcal. Serving, 1 portion, 84 g (84 g): about 120 kcal.
Is Turkey Ham high in protein?
Turkey Ham contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 15 g in serving, 1 portion, 84 g (84 g). About 51 % of its calories come from protein. Compared with other volailles, that is below the median (median 17,9 g).
How many carbs are in Turkey Ham?
Turkey Ham has 3,6 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey Ham?
Turkey Ham contains 6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Turkey Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Turkey Ham?
100 g contains 929 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0791241004109. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.