Turkey & Cheddar Burger Bowl
Packaged product Repas et plats freshprep
Turkey & Cheddar Burger Bowl contains 149 kcal per 100 g. A serving, 1 portion, 395 g (395 g) provides about 590 kcal.
Roughly 42 % of its calories come from fat, with 30 % from protein and 28 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 2,3 g | 11 % |
| Trans fat L | 0,076 g | |
| Cholesterol L | 36,7 mg | 12 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 3,5 g | |
| Protein L | 11,1 g | 22 % |
| Calcium L | 75,9 mg | 6 % |
| Fer L | 1,1 mg | 6 % |
| Potassium L | 329 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 28 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for repas et plats (median 10 g)
- Fiber1,5 gbelow the median for repas et plats (median 1,7 g)
- Sugars3,5 gabove the median for repas et plats (median 2,6 g)
- Fat7,1 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat2,3 gbelow the median for repas et plats (median 2,7 g)
- Sodium192 mgin the lowest quarter of repas et plats (median 425 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- freshprep
- Barcode
- 0990485804678
- Label serving
- 1 portion (395 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Beef Lasagne Pasta Master | 149 | 5,4 g | 16,4 g | 6,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey & Cheddar Burger Bowl?
100 g of Turkey & Cheddar Burger Bowl has 149 kcal. Serving, 1 portion, 395 g (395 g): about 590 kcal.
Is Turkey & Cheddar Burger Bowl high in protein?
Turkey & Cheddar Burger Bowl contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 44 g in serving, 1 portion, 395 g (395 g). About 30 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10 g).
How many carbs are in Turkey & Cheddar Burger Bowl?
Turkey & Cheddar Burger Bowl has 10,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey & Cheddar Burger Bowl?
Turkey & Cheddar Burger Bowl contains 7,1 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Turkey & Cheddar Burger Bowl?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990485804678. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.