Turkey & Cheddar Burger Bowl
Packaged product Meals and Dishes freshprep
Turkey & Cheddar Burger Bowl contains 149 kcal per 100 g. A serving, 1 portion, 395 g (395 g) provides about 590 kcal.
Roughly 42% of its calories come from fat, with 30% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0.076 g | |
| Cholesterol L | 36.7 mg | 12% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.5 g | |
| Protein L | 11.1 g | 22% |
| Calcium L | 75.9 mg | 6% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 329 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 28%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for meals and dishes (median 10 g)
- Fiber1.5 gbelow the median for meals and dishes (median 1.8 g)
- Sugars3.5 gabove the median for meals and dishes (median 2.6 g)
- Fat7.1 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat2.3 gbelow the median for meals and dishes (median 2.7 g)
- Sodium192 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- freshprep
- Barcode
- 0990485804678
- Label serving
- 1 portion (395 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger Di SCottona Coop | 149 | 19 g | 0.9 g | 7.8 g |
| Hamburger Di Scottona Coop | 149 | 19 g | 0.9 g | 7.8 g |
| Beef Lasagne Pasta Master | 149 | 5.4 g | 16.4 g | 6.7 g |
| Extra lean beef burger patty Peppercorn | 149 | 13.4 g | 5.5 g | 8.1 g |
| Shredded Pork Egg Roll Bowl Factor | 149 | 11 g | 12.5 g | 6.3 g |
| Garden Veggie Burger Morning Star | 149 | 14.9 g | 14.9 g | 4.5 g |
| Beef & Pancetta Lasagna Aldi | 149 | 8.9 g | 11.1 g | 7.5 g |
| Lasagne kip Come a casa | 150 | 6.8 g | 11 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0990485804678. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.