Triple Berry
Triple Berry contains 164 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 90 kcal.
Roughly 43 % of its calories come from carbohydrates, with 43 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45,5 mg | 15 % |
| Sodium L | 109 mg | 5 % |
| Total carbohydrates L | 16,4 g | 6 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
| Calcium L | 56,4 mg | 4 % |
| Potassium L | 83,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 43 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the top quarter of fruits (median 0,7 g)
- Fiber3,6 gabove the median for fruits (median 1,5 g)
- Sugars3,6 gin the lowest quarter of fruits (median 12 g)
- Fat7,3 gin the top quarter of fruits (median 0,1 g)
- Saturated fat3,6 gin the top quarter of fruits (median 0 g)
- Sodium109 mgabove the median for fruits (median 22,5 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat orange Terry’s | 164 | 1,8 g | 19 g | 9 g |
| White Choco Apple with Marshmallows Morrisons | 164 | 1,8 g | 22 g | 8,2 g |
| Electromag Grapefruit Truegrace | 164 | 0 g | 41,1 g | 0 g |
| Stuffed Grape Leaves Giant Eagle | 164 | 2,2 g | 14,2 g | 11,2 g |
| Mixed fruit mango Almarai | 164 | 1 g | 39 g | 0 g |
| Mini vanille fruits Cora | 164 | 1,3 g | 26,1 g | 6 g |
| Orange douce Bio Saveurs Attitudes | 164 | 0,5 g | 39,8 g | 0,1 g |
| Strawberries & Bananas Jonny Pop Jonny Pops | 164 | 1,8 g | 20 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Triple Berry?
100 g of Triple Berry has 164 kcal. Serving, 1 portion, 55 g (55 g): about 90 kcal.
How much protein is in Triple Berry?
Triple Berry contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 55 g (55 g). About 14 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).
How many carbs are in Triple Berry?
Triple Berry has 16,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Triple Berry?
Triple Berry contains 7,3 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Triple Berry?
100 g contains 109 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810092630753. License: ODbL 1.0 (Open Food Facts). Source record dated 14 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.