Triple Berry
Triple Berry contains 164 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 90 kcal.
Roughly 43% of its calories come from carbohydrates, with 43% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 45.5 mg | 15% |
| Sodium L | 109 mg | 5% |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Calcium L | 56.4 mg | 4% |
| Potassium L | 83.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 43%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the top quarter of fruits (median 0.7 g)
- Fiber3.6 gabove the median for fruits (median 1.5 g)
- Sugars3.6 gin the lowest quarter of fruits (median 11.8 g)
- Fat7.3 gin the top quarter of fruits (median 0 g)
- Saturated fat3.6 gin the top quarter of fruits (median 0 g)
- Sodium109 mgabove the median for fruits (median 25.4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat orange Terry’s | 164 | 1.8 g | 19 g | 9 g |
| White Choco Apple with Marshmallows Morrisons | 164 | 1.8 g | 22 g | 8.2 g |
| Strawberries & Bananas Jonny Pop Jonny Pops | 164 | 1.8 g | 20 g | 9.1 g |
| Electromag Grapefruit Truegrace | 164 | 0 g | 41.1 g | 0 g |
| Stuffed Grape Leaves Giant Eagle | 164 | 2.2 g | 14.2 g | 11.2 g |
| Workout Hydration Strawberry Lemonade WaterBoy | 164 | 0 g | 16.4 g | 0 g |
| Caramel Apple Sherbet Creamy Creations | 164 | 0.86 g | 33.6 g | 3 g |
| Pistachio Melona Bar Binggrae | 164 | 2.9 g | 24.3 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Triple Berry?
100 g of Triple Berry has 164 kcal. Serving, 1 portion, 55 g (55 g): about 90 kcal.
How much protein is in Triple Berry?
Triple Berry contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 portion, 55 g (55 g). About 14% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Triple Berry?
Triple Berry has 16.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Triple Berry?
Triple Berry contains 7.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Triple Berry?
100 g contains 109 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810092630753. License: ODbL 1.0 (Open Food Facts). Source record dated February 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.