Trail Mix Sweet & Spicy
Packaged product Sucres et desserts 7-Select
Trail Mix Sweet & Spicy contains 533 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 160 kcal.
Roughly 59 % of its calories come from fat, with 29 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 15 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 36,7 g | 47 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 367 mg | 16 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 23,3 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 16,7 g | 33 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 66,7 mg | 5 % |
| Fer L | 2,7 mg | 15 % |
| Potassium L | 467 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 29 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of sucres et desserts (median 5,7 g)
- Fiber6,7 gin the top quarter of sucres et desserts (median 2 g)
- Sugars23,3 gabove the median for sucres et desserts (median 21,2 g)
- Fat36,7 gin the top quarter of sucres et desserts (median 13,3 g)
- Saturated fat5 gbelow the median for sucres et desserts (median 5,5 g)
- Sodium367 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Select
- Barcode
- 0052548651886
- Label serving
- 0.25 cup (30 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla candy coating H-E-B | 533 | 0 g | 66,7 g | 26,7 g |
| Dark chocolate peanut butter cups Unreal Brands | 533 | 6,7 g | 53,3 g | 40 g |
| Sweet Potato Snack Only Nature | 533 | 3,3 g | 66,7 g | 26,7 g |
| Sweet Cinnamon Cookies Made Good | 533 | 3,3 g | 60 g | 30 g |
| Sweet and Spicy Snack Mix Harry & David | 533 | 16,7 g | 36,7 g | 36,7 g |
| Peanut Butter Chocolate Trail Mix Loves | 533 | 16,7 g | 40 g | 36,7 g |
| Candied Orange Peels Covered In Dark Chocolate Fays | 533 | 13,3 g | 36,7 g | 46,7 g |
| 72% cacao dark chocolate chunks Simple Truth Organic | 533 | 6,7 g | 46,7 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail Mix Sweet & Spicy?
100 g of Trail Mix Sweet & Spicy has 533 kcal. Serving, 0.25 cup, 30 g (30 g): about 160 kcal.
Is Trail Mix Sweet & Spicy high in protein?
Trail Mix Sweet & Spicy contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 30 g (30 g). About 12 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Trail Mix Sweet & Spicy?
Trail Mix Sweet & Spicy has 40 g of total carbohydrates per 100 g, including 6,7 g of fiber and 23,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trail Mix Sweet & Spicy?
Trail Mix Sweet & Spicy contains 36,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Trail Mix Sweet & Spicy contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trail Mix Sweet & Spicy?
100 g contains 367 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548651886. License: ODbL 1.0 (Open Food Facts). Source record dated 4 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.