Sonic Tots, 28 Oz
Packaged product Autres aliments SONIC
Sonic Tots, 28 Oz contains 214 kcal per 100 g. A serving, 84 g (84 g) provides about 180 kcal.
Roughly 51 % of its calories come from fat, with 45 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 129 kcal per 100 g across 256 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 11,9 g | 15 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 23,8 g | 9 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 14 mg | 1 % |
| Fer L | 0,4 mg | 2 % |
| Potassium L | 405 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 45 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for autres aliments (median 3,5 g)
- Fiber2,4 gin the top quarter of autres aliments (median 1,8 g)
- Sugars1,2 gbelow the median for autres aliments (median 1,8 g)
- Fat11,9 gin the top quarter of autres aliments (median 4,1 g)
- Saturated fat3 gin the top quarter of autres aliments (median 0,81 g)
- Sodium429 mgin the top quarter of autres aliments (median 298 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 23,8 g | 23,8 g |
| Fat | 11,9 g | 11,9 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 429 mg | 429 mg |
Product details
- Brand
- SONIC
- Barcode
- 0043301612053
- Label serving
- 3 oz (84g/About 10 pcs)
- Category
- Frozen Prepared Sides
Ingredients
IDAHO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), SALT, CORN FLOUR, DEHYDRATED POTATO, DEXTROSE, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), NATURAL FLAVORS, GARLIC POWDER, ONION POWDER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreSelAileOignonHuile de palmeHuile de tournesol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sonic Tots, 28 Oz?
100 g of Sonic Tots, 28 Oz has 214 kcal. Serving, 84 g (84 g): about 180 kcal.
How much protein is in Sonic Tots, 28 Oz?
Sonic Tots, 28 Oz contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 84 g (84 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 3,5 g).
How many carbs are in Sonic Tots, 28 Oz?
Sonic Tots, 28 Oz has 23,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars.
How much fat is in Sonic Tots, 28 Oz?
Sonic Tots, 28 Oz contains 11,9 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Sonic Tots, 28 Oz?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 septembre 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043301612053. License: ODbL 1.0 (Open Food Facts). Source record dated 4 juin 2026. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2674494. License: CC0 1.0 (U.S. public domain). Source record dated 18 septembre 2023. Imported 6 novembre 2026.
Last updated: . Source description: "SONIC TOTS, 28 OZ". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.