Tostadas
Packaged product Snacks Mi Rancho
Tostadas contains 482 kcal per 100 g. A serving, 2 tostadas, 28 g (28 g) provides about 135 kcal.
Roughly 47 % of its calories come from carbohydrates, with 47 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 41 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14 % |
| Folate (B9) L | 35,7 µg | 9 % |
| Calcium L | 536 mg | 41 % |
| Fer L | 1,8 mg | 10 % |
| Potassium L | 214 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for snacks (median 7,3 g)
- Fiber7,1 gabove the median for snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4,9 g)
- Fat25 gabove the median for snacks (median 20,8 g)
- Saturated fat1,8 gbelow the median for snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mi Rancho
- Barcode
- 0727888103110
- Quantity
- 6.0 oz
- Label serving
- 2 tostadas (28 g)
- Category
- Tostada
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Tostadas?
100 g of Tostadas has 482 kcal. Serving, 2 tostadas, 28 g (28 g): about 135 kcal.
How much protein is in Tostadas?
Tostadas contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 2 tostadas, 28 g (28 g). About 6 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Tostadas?
Tostadas has 57,1 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tostadas?
Tostadas contains 25 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Tostadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tostadas?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0727888103110. License: ODbL 1.0 (Open Food Facts). Source record dated 29 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.