Tostadas
Packaged product Autres aliments EL PARAISO
Tostadas contains 467 kcal per 100 g. A typical serving of 2 TOSTADAS (30 g) provides about 140 kcal.
Roughly 62 % of its calories come from carbohydrates, with 32 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 294 kcal per 100 g across 355 products.
100 g provides 15 % of the Daily Value for calcium and 13 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 33 mg | 1 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 6,7 g | 13 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 200 mg | 15 % |
| Fer L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 62 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for autres aliments (median 7,1 g)
- Fiber0 gin the lowest quarter of autres aliments (median 3,6 g)
- Fat16,7 gin the top quarter of autres aliments (median 7,5 g)
- Saturated fat3,3 gabove the median for autres aliments (median 2 g)
- Sodium33 mgin the lowest quarter of autres aliments (median 500 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Product details
- Brand
- EL PARAISO
- Barcode
- 0046772777771
- Label serving
- 2 TOSTADAS
- Category
- mélanges à diner méxicaniques
Ingredients
CORN, WATER, SEA SALT, LIME (CALCIUM HYDROXIDE), SOYBEAN OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tostadas Caseras Buy Low | 467 | 6,7 g | 73,3 g | 16,7 g |
| Tostadas La Campera | 469 | 6,3 g | 59,4 g | 25 g |
| Taco Shells OLD EL PASO | 469 | 6,3 g | 59,4 g | 21,9 g |
| Carlita, Taco Shells CARLITA | 469 | 6,3 g | 65,6 g | 21,9 g |
| Weis, Mexican Style Taco Shells WEIS | 469 | 6,3 g | 65,6 g | 18,8 g |
| Valu Time, Taco Shells VALU TIME | 469 | 6,3 g | 65,6 g | 18,8 g |
| Casa Fiesta, 12 Taco Shells CASA FIESTA | 469 | 6,3 g | 65,6 g | 18,8 g |
| Springfield, Authentic Taco Shells SPRINGFIELD | 469 | 6,3 g | 65,6 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostadas?
100 g of Tostadas has 467 kcal. 2 TOSTADAS (30 g): about 140 kcal.
How much protein is in Tostadas?
Tostadas contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 2 TOSTADAS (30 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7,1 g).
How many carbs are in Tostadas?
Tostadas has 73,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Tostadas?
Tostadas contains 16,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Tostadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV) and fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tostadas?
100 g contains 33 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 août 2018. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1853832. License: CC0 1.0 (U.S. public domain). Source record dated 29 août 2018. Imported 6 novembre 2026.
Last updated: . Source description: "TOSTADAS". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.