Tostadas
Packaged product Other Foods EL PARAISO
Tostadas contains 467 kcal per 100 g. A typical serving of 2 TOSTADAS (30 g) provides about 140 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 294 kcal per 100 g across 312 products.
100 g provides 15% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 6.7 g | 13% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 7.1 g)
- Fiber0 gin the lowest quarter of other foods (median 3.8 g)
- Fat16.7 gin the top quarter of other foods (median 7.4 g)
- Saturated fat3.3 gabove the median for other foods (median 2 g)
- Sodium33 mgin the lowest quarter of other foods (median 500 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- EL PARAISO
- Barcode
- 0046772777771
- Label serving
- 2 TOSTADAS
- Category
- Mexican dinner mixes
Ingredients
CORN, WATER, SEA SALT, LIME (CALCIUM HYDROXIDE), SOYBEAN OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tostadas Caseras Buy Low | 467 | 6.7 g | 73.3 g | 16.7 g |
| Tostadas La Campera | 469 | 6.3 g | 59.4 g | 25 g |
| Carlita, Taco Shells CARLITA | 469 | 6.3 g | 65.6 g | 21.9 g |
| Weis, Mexican Style Taco Shells WEIS | 469 | 6.3 g | 65.6 g | 18.8 g |
| Valu Time, Taco Shells VALU TIME | 469 | 6.3 g | 65.6 g | 18.8 g |
| Casa Fiesta, 12 Taco Shells CASA FIESTA | 469 | 6.3 g | 65.6 g | 18.8 g |
| Springfield, Authentic Taco Shells SPRINGFIELD | 469 | 6.3 g | 65.6 g | 18.8 g |
| Yellow Corn Taco Shells ESSENTIAL EVERYDAY | 469 | 6.3 g | 65.6 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1853832. License: CC0 1.0 (U.S. public domain). Source record dated August 29, 2018. Imported November 6, 2026.
Last updated: . Source description: "TOSTADAS". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.