Tororo Soba
Packaged product Autres aliments A way
Tororo Soba contains 344 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 310 kcal.
Roughly 76 % of its calories come from carbohydrates, with 18 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 122 000 % of the Daily Value for Vitamine D and 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 922 mg | 40 % |
| Total carbohydrates L | 65,6 g | 24 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,6 g | 31 % |
| Vitamine D L | 24 400 µg | 122 000 % |
| Calcium L | 24,4 mg | 2 % |
| Fer L | 3,3 mg | 19 % |
| Potassium L | 256 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 76 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gin the top quarter of autres aliments (median 6,9 g)
- Fiber4,4 gin the top quarter of autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat2,2 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium922 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- A way
- Barcode
- 4972328620443
- Label serving
- 1 portion (90 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Norvegia Tine | 344 | 27 g | 0 g | 26 g |
| Mehl Dinkel Bio Belbake | 344 | 12,1 g | 67,2 g | 1,8 g |
| Nonnettes à l’abricot Les renardises | 344 | 4,1 g | 76 g | 2,3 g |
| Spécialité du Moulin au Curcuma Moulin des moines | 344 | 14,1 g | 67 g | 2,1 g |
| Gummidrops Waldmeister-Zitrone Em-eukal | 344 | 0 g | 84 g | 0 g |
| Fit Vanilla Natural Mojo | 344 | 50,5 g | 20,3 g | 3,3 g |
| Promasil Casein Rivalus | 344 | 75 g | 9,4 g | 1,6 g |
| Black Rose Natural mojo | 344 | 50 g | 19 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tororo Soba?
100 g of Tororo Soba has 344 kcal. Serving, 1 portion, 90 g (90 g): about 310 kcal.
Is Tororo Soba high in protein?
Tororo Soba contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 14 g in serving, 1 portion, 90 g (90 g). About 18 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Tororo Soba?
Tororo Soba has 65,6 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tororo Soba?
Tororo Soba contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Tororo Soba contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (122 000 % DV) and fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tororo Soba?
100 g contains 922 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4972328620443. License: ODbL 1.0 (Open Food Facts). Source record dated 29 décembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.