Tomato & Mozzarella Escalope
Packaged product Grønsager Quorn
Tomato & Mozzarella Escalope contains 195 kcal per 100 g. A serving, 1 escalope, 120 g (120 g) provides about 234 kcal.
Roughly 44 % of its calories come from fat, with 33 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 91,7 mg | 4 % |
| Total carbohydrates L | 15,8 g | 6 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,8 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 33 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gin the top quarter of grønsager (median 2,5 g)
- Fiber4,6 gin the top quarter of grønsager (median 2 g)
- Sugars0 gin the lowest quarter of grønsager (median 2,1 g)
- Fat9,2 gabove the median for grønsager (median 5,4 g)
- Saturated fat3,4 gin the top quarter of grønsager (median 1,1 g)
- Sodium91,7 mgbelow the median for grønsager (median 338 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Mycoprotein (38%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Medium Fat Soft Cheese (Milk) (Medium Fat Soft Cheese (Milk, Modified Starch, Sea Salt), Rapeseed Oil, Water, Tomatoes (6%), Rehydrated Free Range Egg White, Mozzarella Cheese (Milk) (2%) (Mozzarella Cheese (Milk), Anti-caking Agent: Potato Starch), Wheat Starch, Durum Wheat Semolina, Milk Proteins, Natural Flavouring, Salt, Garlic Purée, Yeast, Firming Agents: Calcium Acetate, Calcium Chloride; Gelling Agent: Pectin; Raising Agent: Ammonium Carbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieTomatÆgSaltHvidløgGærMælk
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|---|---|---|---|---|
| Green Curry Thai dancer | 195 | 3,5 g | 10 g | 14 g |
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| Special Recipe Potato Salad Cub | 195 | 2,7 g | 15 g | 13,3 g |
| Cheesy Potato Bites With Mozzarella Centre Woolworths | 195 | 3,5 g | 18,7 g | 11,7 g |
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| Potatoes Au Gratin Omaha Steaks | 195 | 2,4 g | 23,2 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato & Mozzarella Escalope?
100 g of Tomato & Mozzarella Escalope has 195 kcal. Serving, 1 escalope, 120 g (120 g): about 234 kcal.
Is Tomato & Mozzarella Escalope high in protein?
Tomato & Mozzarella Escalope contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 13 g in serving, 1 escalope, 120 g (120 g). About 23 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Tomato & Mozzarella Escalope?
Tomato & Mozzarella Escalope has 15,8 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato & Mozzarella Escalope?
Tomato & Mozzarella Escalope contains 9,2 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Tomato & Mozzarella Escalope?
100 g contains 91,7 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5019503046212. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.