Tomato & Mozzarella Escalope
Packaged product Vegetables Quorn
Tomato & Mozzarella Escalope contains 195 kcal per 100 g. A serving, 1 escalope, 120 g (120 g) provides about 234 kcal.
Roughly 44% of its calories come from fat, with 33% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 91.7 mg | 4% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 33%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gin the top quarter of vegetables (median 2.6 g)
- Fiber4.6 gin the top quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat9.2 gabove the median for vegetables (median 5.7 g)
- Saturated fat3.4 gin the top quarter of vegetables (median 1.2 g)
- Sodium91.7 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quorn
- Barcode
- 5019503046212
- Quantity
- 240 g
- Label serving
- 1 Escalope (120 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mycoprotein (38%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Medium Fat Soft Cheese (Milk) (Medium Fat Soft Cheese (Milk, Modified Starch, Sea Salt), Rapeseed Oil, Water, Tomatoes (6%), Rehydrated Free Range Egg White, Mozzarella Cheese (Milk) (2%) (Mozzarella Cheese (Milk), Anti-caking Agent: Potato Starch), Wheat Starch, Durum Wheat Semolina, Milk Proteins, Natural Flavouring, Salt, Garlic Purée, Yeast, Firming Agents: Calcium Acetate, Calcium Chloride; Gelling Agent: Pectin; Raising Agent: Ammonium Carbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilTomatoEggSaltGarlicYeastMilk
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|---|---|---|---|---|
| Green Curry Thai dancer | 195 | 3.5 g | 10 g | 14 g |
| Salade printanière Delhaize | 195 | 5.1 g | 4.1 g | 17.3 g |
| Lightly Dusted Salt and Black Pepper Sole Fillets Co Op | 195 | 12 g | 11 g | 11 g |
| Parmentier Potatoes Garlic & Herb Harvest Basket | 195 | 2.7 g | 24.7 g | 8.9 g |
| Potatoes Au Gratin Omaha Steaks | 195 | 2.4 g | 23.2 g | 9.8 g |
| Cheesy Potato Bites With Mozzarella Centre Woolworths | 195 | 3.5 g | 18.7 g | 11.7 g |
| Pâte d'olives aux herbes Baktat | 195 | 1.2 g | 5.9 g | 17.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5019503046212. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.