Tomaten soep
Packaged product Petit déjeuner Céréales Kania
Tomaten soep contains 53 kcal per 100 g. A serving, 100 ml (100 g) provides about 53 kcal.
Roughly 58 % of its calories come from carbohydrates, with 28 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 389 kcal per 100 g across 225 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 27,5 g | 55 % |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 58 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gin the lowest quarter of petit déjeuner céréales (median 6 g)
- Fiber0,5 gin the lowest quarter of petit déjeuner céréales (median 5,8 g)
- Sugars3,2 gin the lowest quarter of petit déjeuner céréales (median 28 g)
- Fat1,6 gin the lowest quarter of petit déjeuner céréales (median 9,5 g)
- Saturated fat0,5 gin the lowest quarter of petit déjeuner céréales (median 2,3 g)
- Sodium197 mgabove the median for petit déjeuner céréales (median 124 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kania
- Barcode
- 20521721
- Quantity
- 800ml
- Label serving
- 100 ml
- Category
- Barres de céréales de fruits
- Packaging
- de:kunststoff-folie,de:papp-schachtel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hafervollkornflocken" glutenfrei 29%, Reissirup* 18%, getrocknete Datteln* (getrocknete Dattelwürfel*, Reismehl*), Agavendicksaft* 9,5%, Kokosnusschips* 9%, getrocknete, gesüßte Cranberries* 8% (getrocknete Cranberries* 60%, Apfelsaftkonzentrat*, Sonnenblumenöl*), Sonnenblumenöl*, Rosinen* (getrocknete Weintrauben", Sonnenblumenöl), Quinoa* gepufft 4%, Mandeln gehackt, Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de tournesolAmandesSelRizPommes
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|---|---|---|---|---|
| Hafer riegel Hipp | 90 | 1,3 g | 13,1 g | 3,4 g |
| Barretta di cereali Kellogs | 136 | 1,6 g | 25 g | 3,1 g |
| Fig bar Nature's bakery | 200 | 3 g | 37 g | 5 g |
| Goodies Banana & Date Fruit Bars 6 x Organix Chunky Fruit | 302 | 2,4 g | 69 g | 0,5 g |
| Baton Cu Fructe Și Nuci ( Coacăze ) Yoli | 312 | 2,9 g | 69 g | 2,3 g |
| Enka barre de fruits Rhubarbe et fraise Enka Vegan | 320 | 2,7 g | 71 g | 0,9 g |
| Yaourt & céréales - arôme cerise Fitzo | 321 | 10,5 g | 49,6 g | 8,9 g |
| Bear forest fruit Bear | 323 | 5,7 g | 56 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomaten soep?
100 g of Tomaten soep has 53 kcal. Serving, 100 ml (100 g): about 53 kcal.
How much protein is in Tomaten soep?
Tomaten soep contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in serving, 100 ml (100 g). About 14 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 6 g).
How many carbs are in Tomaten soep?
Tomaten soep has 7,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomaten soep?
Tomaten soep contains 1,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Tomaten soep?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20521721. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.