Hafer riegel
Packaged product Petit déjeuner Céréales Hipp
Hafer riegel contains 90 kcal per 100 g. A serving, 20 g (20 g) provides about 18 kcal.
Roughly 59 % of its calories come from carbohydrates, with 35 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 389 kcal per 100 g across 257 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 6,6 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 59 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gin the lowest quarter of petit déjeuner céréales (median 6 g)
- Fiber0,9 gin the lowest quarter of petit déjeuner céréales (median 5,8 g)
- Sugars6,6 gin the lowest quarter of petit déjeuner céréales (median 28 g)
- Fat3,4 gin the lowest quarter of petit déjeuner céréales (median 9,5 g)
- Saturated fat0,4 gin the lowest quarter of petit déjeuner céréales (median 2,1 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hipp
- Barcode
- 4062300419520
- Label serving
- 20 g
- Category
- Barres de céréales de fruits
Ingredients
Die besonderen HiPP-Zutaten: Hafervollkornflocken* 35 %, mildes Apfelsaftkonzentrat* 19 %, Bananen - flocken* 12 %, Sonnenblumenöl*, Traubensaftkonzentrat*, Pfirsichpüree* 7%, Haferflocken* 3 %, Guavenpüree*, Zitronensaftkonzentrat*, Reismehl*. *Aus biologischer Erzeugung Kann Spuren von Milch, Soja und Schalen - früchten (CH: Hartschalenobst) enthalten. Information für die Schweiz: Kann Weizen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomaten soep Kania | 53 | 1,8 g | 7,5 g | 1,6 g |
| Barretta di cereali Kellogs | 136 | 1,6 g | 25 g | 3,1 g |
| Fig bar Nature's bakery | 200 | 3 g | 37 g | 5 g |
| Goodies Banana & Date Fruit Bars 6 x Organix Chunky Fruit | 302 | 2,4 g | 69 g | 0,5 g |
| Baton Cu Fructe Și Nuci ( Coacăze ) Yoli | 312 | 2,9 g | 69 g | 2,3 g |
| Enka barre de fruits Rhubarbe et fraise Enka Vegan | 320 | 2,7 g | 71 g | 0,9 g |
| Yaourt & céréales - arôme cerise Fitzo | 321 | 10,5 g | 49,6 g | 8,9 g |
| Bear forest fruit Bear | 323 | 5,7 g | 56 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hafer riegel?
100 g of Hafer riegel has 90 kcal. Serving, 20 g (20 g): about 18 kcal.
How much protein is in Hafer riegel?
Hafer riegel contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,26 g in serving, 20 g (20 g). About 6 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 6 g).
How many carbs are in Hafer riegel?
Hafer riegel has 13,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hafer riegel?
Hafer riegel contains 3,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24 novembre 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4062300419520. License: ODbL 1.0 (Open Food Facts). Source record dated 24 novembre 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.