Tomaten soep
Packaged product Frühstückszerealien Kania
Tomaten soep contains 53 kcal per 100 g. A Serving, 100 ml (100 g) provides about 53 kcal.
Roughly 58 % of its calories come from carbohydrates, with 28 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 389 kcal per 100 g across 225 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 27,5 g | 55 % |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 58 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gin the lowest quarter of Frühstückszerealien (median 6 g)
- Fiber0,5 gin the lowest quarter of Frühstückszerealien (median 5,8 g)
- Sugars3,2 gin the lowest quarter of Frühstückszerealien (median 28 g)
- Fat1,6 gin the lowest quarter of Frühstückszerealien (median 9,5 g)
- Saturated fat0,5 gin the lowest quarter of Frühstückszerealien (median 2,3 g)
- Sodium197 mgabove the median for Frühstückszerealien (median 124 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kania
- Barcode
- 20521721
- Quantity
- 800ml
- Label serving
- 100 ml
- Category
- Obstgetreideriegel
- Packaging
- de:kunststoff-folie,de:papp-schachtel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hafervollkornflocken" glutenfrei 29%, Reissirup* 18%, getrocknete Datteln* (getrocknete Dattelwürfel*, Reismehl*), Agavendicksaft* 9,5%, Kokosnusschips* 9%, getrocknete, gesüßte Cranberries* 8% (getrocknete Cranberries* 60%, Apfelsaftkonzentrat*, Sonnenblumenöl*), Sonnenblumenöl*, Rosinen* (getrocknete Weintrauben", Sonnenblumenöl), Quinoa* gepufft 4%, Mandeln gehackt, Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomaten soep?
100 g of Tomaten soep has 53 kcal. Serving, 100 ml (100 g): about 53 kcal.
How much protein is in Tomaten soep?
Tomaten soep contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in Serving, 100 ml (100 g). About 14 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 6 g).
How many carbs are in Tomaten soep?
Tomaten soep has 7,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomaten soep?
Tomaten soep contains 1,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Tomaten soep?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20521721. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.