tofu
Packaged product Haricots et légumineuses korean
Tofu contains 88 kcal per 100 g. A serving, 100.0 g (100 g) provides about 88 kcal.
Roughly 46 % of its calories come from fat, with 43 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87,6 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat | not reported | |
| Sodium L | 0,88 mg | 0 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 10 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for haricots et légumineuses (median 6,5 g)
- Fat4,5 gabove the median for haricots et légumineuses (median 2,3 g)
- Sodium0,88 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- korean
- Barcode
- 18759495
- Label serving
- 100.0 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shakshuka with Mushroom & Tofu Soulara | 88 | 5,9 g | 11,2 g | 3,2 g |
| Dark Kidney Beans Goya | 88 | 5,9 g | 16 g | 0 g |
| Lentils New Season | 88 | 5,5 g | 13,2 g | 0,33 g |
| Black Beans Carmelina | 88 | 6,5 g | 15,8 g | 0,42 g |
| pinto beans Goya | 87 | 5,6 g | 16,7 g | 0 g |
| Pinto Beans Goya | 87 | 5,6 g | 16,7 g | 0 g |
| Roast Pumpkin Hummus, Carrots Flik | 87 | 2,7 g | 12,1 g | 3,4 g |
| Firm Tofu Jadeite Foods | 88 | 7,7 g | 2,2 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tofu?
100 g of tofu has 88 kcal. Serving, 100.0 g (100 g): about 88 kcal.
How much protein is in tofu?
Tofu contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,5 g in serving, 100.0 g (100 g). About 43 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in tofu?
Tofu has 2,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tofu?
Tofu contains 4,5 g of fat per 100 g.
How much sodium is in tofu?
100 g contains 0,88 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 18759495. License: ODbL 1.0 (Open Food Facts). Source record dated 8 mai 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.