tofu
Packaged product Bønner og bælgfrugter korean
Tofu contains 88 kcal per 100 g. A serving, 100.0 g (100 g) provides about 88 kcal.
Roughly 46 % of its calories come from fat, with 43 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87,6 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat | not reported | |
| Sodium L | 0,88 mg | 0 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 10 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fat4,5 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Sodium0,88 mgin the lowest quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- korean
- Barcode
- 18759495
- Label serving
- 100.0 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shakshuka with Mushroom & Tofu Soulara | 88 | 5,9 g | 11,2 g | 3,2 g |
| Dark Kidney Beans Goya | 88 | 5,9 g | 16 g | 0 g |
| Lentils New Season | 88 | 5,5 g | 13,2 g | 0,33 g |
| Black Beans Carmelina | 88 | 6,5 g | 15,8 g | 0,42 g |
| pinto beans Goya | 87 | 5,6 g | 16,7 g | 0 g |
| Pinto Beans Goya | 87 | 5,6 g | 16,7 g | 0 g |
| Roast Pumpkin Hummus, Carrots Flik | 87 | 2,7 g | 12,1 g | 3,4 g |
| Firm Tofu Jadeite Foods | 88 | 7,7 g | 2,2 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tofu?
100 g of tofu has 88 kcal. Serving, 100.0 g (100 g): about 88 kcal.
How much protein is in tofu?
Tofu contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,5 g in serving, 100.0 g (100 g). About 43 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in tofu?
Tofu has 2,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tofu?
Tofu contains 4,5 g of fat per 100 g.
How much sodium is in tofu?
100 g contains 0,88 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. maj 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 18759495. License: ODbL 1.0 (Open Food Facts). Source record dated 8. maj 2024. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.