Tofu
Packaged product Haricots et légumineuses Fortune
Tofu contains 113 kcal per 100 g. A serving, 1 piece, 150 g (150 g) provides about 170 kcal.
Roughly 53 % of its calories come from fat, with 42 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
100 g provides 17 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 139 mg | 6 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1 g | |
| Protein L | 12 g | 24 % |
| Calcium L | 219 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 5 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for haricots et légumineuses (median 6,4 g)
- Fiber2,6 gbelow the median for haricots et légumineuses (median 3,8 g)
- Sugars1 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat6,6 gabove the median for haricots et légumineuses (median 2,1 g)
- Saturated fat1,2 gabove the median for haricots et légumineuses (median 0,32 g)
- Sodium139 mgbelow the median for haricots et légumineuses (median 195 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fortune
- Barcode
- 8888090149517
- Label serving
- 1 piece (150 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Peanut and Caramel Gelato Farm Boy | 113 | 3,3 g | 17,3 g | 3,3 g |
| Pasta Hummus Porotos Rojos Y Cebolla Perfect Choice | 113 | 4,7 g | 11,7 g | 5,3 g |
| Hummus Porotos Negros Y Cilantro Perfect Choice | 113 | 4,3 g | 11,7 g | 5,3 g |
| Malaysian Tofu Curry Field Doctor | 114 | 4,4 g | 12,3 g | 4,7 g |
| Lima Beans Stop And Shop | 114 | 6,8 g | 20,5 g | 0 g |
| Lima beans Fordhook | 114 | 6,8 g | 20,5 g | 0 g |
| Red Lentils Marks & Spencer | 113 | 9,1 g | 13,8 g | 0,6 g |
| Chili Con Carne With Beans Springfield | 113 | 6,5 g | 12,2 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 113 kcal. Serving, 1 piece, 150 g (150 g): about 170 kcal.
Is Tofu high in protein?
Tofu contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 18 g in serving, 1 piece, 150 g (150 g). About 42 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,4 g).
How many carbs are in Tofu?
Tofu has 1,4 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 6,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu?
100 g contains 139 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888090149517. License: ODbL 1.0 (Open Food Facts). Source record dated 5 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.