Tofu
Packaged product Bohnen und Hülsenfrüchte Fortune
Tofu contains 113 kcal per 100 g. A Serving, 1 piece, 150 g (150 g) provides about 170 kcal.
Roughly 53 % of its calories come from fat, with 42 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 17 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 139 mg | 6 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1 g | |
| Protein L | 12 g | 24 % |
| Calcium L | 219 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 5 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber2,6 gbelow the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars1 gbelow the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat6,6 gabove the median for Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat1,2 gabove the median for Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium139 mgbelow the median for Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fortune
- Barcode
- 8888090149517
- Label serving
- 1 piece (150 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Peanut and Caramel Gelato Farm Boy | 113 | 3,3 g | 17,3 g | 3,3 g |
| Pasta Hummus Porotos Rojos Y Cebolla Perfect Choice | 113 | 4,7 g | 11,7 g | 5,3 g |
| Hummus Porotos Negros Y Cilantro Perfect Choice | 113 | 4,3 g | 11,7 g | 5,3 g |
| Malaysian Tofu Curry Field Doctor | 114 | 4,4 g | 12,3 g | 4,7 g |
| Lima Beans Stop And Shop | 114 | 6,8 g | 20,5 g | 0 g |
| Lima beans Fordhook | 114 | 6,8 g | 20,5 g | 0 g |
| Red Lentils Marks & Spencer | 113 | 9,1 g | 13,8 g | 0,6 g |
| Chili Con Carne With Beans Springfield | 113 | 6,5 g | 12,2 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 113 kcal. Serving, 1 piece, 150 g (150 g): about 170 kcal.
Is Tofu high in protein?
Tofu contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 18 g in Serving, 1 piece, 150 g (150 g). About 42 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,4 g).
How many carbs are in Tofu?
Tofu has 1,4 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 6,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu?
100 g contains 139 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888090149517. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.