Tofu Cubes
Packaged product Haricots et légumineuses Karma
Tofu Cubes contains 217 kcal per 100 g. A serving, 85.0 g (85 g) provides about 184 kcal.
Roughly 70 % of its calories come from fat, with 27 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,7 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 3 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber3,5 gbelow the median for haricots et légumineuses (median 3,8 g)
- Sugars1,7 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat16 gin the top quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat1,5 gabove the median for haricots et légumineuses (median 0,4 g)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 7627535492594
- Label serving
- 85.0 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Fritter and Mango Chutney Booths | 217 | 4,5 g | 32,3 g | 8 g |
| Lentilles corail raisins secs menthe Grand frais | 217 | 11 g | 30 g | 7,2 g |
| Bean Curd Skins Chang Li Sheng | 217 | 23,3 g | 8,3 g | 11,7 g |
| Tartinade au chèvre frais, lentilles corail et paprika Amaltup | 217 | 8,2 g | 6,3 g | 17 g |
| Small Red Beans Hannaford | 217 | 17,4 g | 56,5 g | 2,2 g |
| Hummus Libanius | 217 | 8 g | 4,6 g | 18,5 g |
| Charred Chickpea And Chimichuri Wrap Starbucks | 217 | 5,9 g | 30 g | 7,7 g |
| Spicy Dried Tofu Bibizan | 217 | 16,7 g | 9,2 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Cubes?
100 g of Tofu Cubes has 217 kcal. Serving, 85.0 g (85 g): about 184 kcal.
Is Tofu Cubes high in protein?
Tofu Cubes contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 11,9 g in serving, 85.0 g (85 g). About 27 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Tofu Cubes?
Tofu Cubes has 1,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Cubes?
Tofu Cubes contains 16 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627535492594. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.