Hummus
Packaged product Haricots et légumineuses Libanius
Hummus contains 217 kcal per 100 g. A serving, 100.0 g (100 g) provides about 217 kcal.
Roughly 77 % of its calories come from fat, with 15 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 18,5 g | 24 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars | not reported | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 8 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for haricots et légumineuses (median 6,4 g)
- Fiber10 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Fat18,5 gin the top quarter of haricots et légumineuses (median 2,1 g)
- Saturated fat2 gin the top quarter of haricots et légumineuses (median 0,32 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Libanius
- Barcode
- 7503024872187
- Label serving
- 100.0 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Fritter and Mango Chutney Booths | 217 | 4,5 g | 32,3 g | 8 g |
| Bean Curd Skins Chang Li Sheng | 217 | 23,3 g | 8,3 g | 11,7 g |
| Tartinade au chèvre frais, lentilles corail et paprika Amaltup | 217 | 8,2 g | 6,3 g | 17 g |
| Tofu Cubes Karma | 217 | 14 g | 1,7 g | 16 g |
| Small Red Beans Hannaford | 217 | 17,4 g | 56,5 g | 2,2 g |
| Lentilles corail raisins secs menthe Grand frais | 217 | 11 g | 30 g | 7,2 g |
| Charred Chickpea And Chimichuri Wrap Starbucks | 217 | 5,9 g | 30 g | 7,7 g |
| Bang Bang Chickpea Smith's Family Kitchen | 217 | 5,9 g | 31,7 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 217 kcal. Serving, 100.0 g (100 g): about 217 kcal.
How much protein is in Hummus?
Hummus contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 8 g in serving, 100.0 g (100 g). About 15 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,4 g).
How many carbs are in Hummus?
Hummus has 4,6 g of total carbohydrates per 100 g, including 10 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 18,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7503024872187. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.