Tofu Cubes
Packaged product Beans and Legumes Karma
Tofu Cubes contains 217 kcal per 100 g. A serving, 85.0 g (85 g) provides about 184 kcal.
Roughly 70% of its calories come from fat, with 27% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.7 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 3%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for beans and legumes (median 6.5 g)
- Fiber3.5 gbelow the median for beans and legumes (median 3.8 g)
- Sugars1.7 gbelow the median for beans and legumes (median 2.6 g)
- Fat16 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat1.5 gabove the median for beans and legumes (median 0.4 g)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 7627535492594
- Label serving
- 85.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Fritter and Mango Chutney Booths | 217 | 4.5 g | 32.3 g | 8 g |
| Lentilles corail raisins secs menthe Grand frais | 217 | 11 g | 30 g | 7.2 g |
| Bean Curd Skins Chang Li Sheng | 217 | 23.3 g | 8.3 g | 11.7 g |
| Tartinade au chèvre frais, lentilles corail et paprika Amaltup | 217 | 8.2 g | 6.3 g | 17 g |
| Small Red Beans Hannaford | 217 | 17.4 g | 56.5 g | 2.2 g |
| Hummus Libanius | 217 | 8 g | 4.6 g | 18.5 g |
| Charred Chickpea And Chimichuri Wrap Starbucks | 217 | 5.9 g | 30 g | 7.7 g |
| Spicy Dried Tofu Bibizan | 217 | 16.7 g | 9.2 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Cubes?
100 g of Tofu Cubes has 217 kcal. Serving, 85.0 g (85 g): about 184 kcal.
Is Tofu Cubes high in protein?
Tofu Cubes contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 11.9 g in serving, 85.0 g (85 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Tofu Cubes?
Tofu Cubes has 1.7 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Cubes?
Tofu Cubes contains 16 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627535492594. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.