Tofu À L’ail
Packaged product Haricots et légumineuses Sojà
Tofu À L’ail contains 141 kcal per 100 g. A serving, 5 cm piece, 85 g (85 g) provides about 120 kcal.
Roughly 46 % of its calories come from protein, with 44 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 235 mg | 10 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 16,5 g | 33 % |
| Calcium L | 58,8 mg | 5 % |
| Fer L | 1,8 mg | 10 % |
| Potassium L | 147 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 10 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber0 gin the lowest quarter of haricots et légumineuses (median 3,8 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat7,1 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat1,2 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium235 mgabove the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sojà
- Barcode
- 0627987862096
- Label serving
- 5 cm piece (85 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiced Dried Tofu 農業豆制品 | 141 | 15,3 g | 5,9 g | 5,9 g |
| Tofu Plain Firm Fontaine Santé | 141 | 14,1 g | 2,4 g | 8,2 g |
| Skipjack/Thon Listao PEANUT SATAY SATAY AUX ARACHIDES Oceans | 141 | 15,3 g | 9,4 g | 5,3 g |
| Extra Firm Tofu Green Cuisine | 141 | 16,5 g | 3,5 g | 8,2 g |
| Tofu Plain Ferme Life Smart | 141 | 14,1 g | 2,4 g | 8,2 g |
| Salted Edamame Soybean Pods Fresh Thyme Farmers Market | 141 | 12,9 g | 15,3 g | 4,1 g |
| Smoked Habanero Tofu Oomé | 141 | 16,5 g | 4,7 g | 7,1 g |
| Green Beans, Yellow Beans, Carrots Weis | 141 | 8,2 g | 24,7 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu À L’ail?
100 g of Tofu À L’ail has 141 kcal. Serving, 5 cm piece, 85 g (85 g): about 120 kcal.
Is Tofu À L’ail high in protein?
Tofu À L’ail contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 14 g in serving, 5 cm piece, 85 g (85 g). About 46 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Tofu À L’ail?
Tofu À L’ail has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu À L’ail?
Tofu À L’ail contains 7,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Tofu À L’ail?
100 g contains 235 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627987862096. License: ODbL 1.0 (Open Food Facts). Source record dated 25 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.