Tiras de poton
Packaged product Poissons et fruits de mer profand
Tiras de poton contains 53 kcal per 100 g.
Roughly 87 % of its calories come from protein, with 8 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87 %
- Carbohydrates 5 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for poissons et fruits de mer (median 15 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,2 g)
- Fat0,5 gin the lowest quarter of poissons et fruits de mer (median 2,1 g)
- Saturated fat0,1 gin the lowest quarter of poissons et fruits de mer (median 0,5 g)
- Sodium160 mgbelow the median for poissons et fruits de mer (median 194 mg)
- Protein per 100 kcal22,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- profand
- Barcode
- 8436048071856
- Category
- Poissons congelés
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetes de merluza San José | 53 | 11 g | 0 g | 1 g |
| Tiras de potón congeladas Hacendado | 53 | 12 g | 0,7 g | 0,5 g |
| gamberi e zucchine Polare | 53 | 10,4 g | 2,2 g | 0,38 g |
| Filetti Di Platessa Findus | 53 | 15 g | 0 g | 0,7 g |
| Porciones bacalao al punto de sal sin piel Lidl | 52 | 12,5 g | 0 g | 0,2 g |
| Calamar patagonico Ocean Sea | 55 | 9,9 g | 2 g | 0,8 g |
| Calamar patagonico Ocean Sea | 55 | 9,9 g | 2 g | 0,8 g |
| Frutti di mare Escal | 51 | 14,9 g | 1,2 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiras de poton?
100 g of Tiras de poton has 53 kcal.
Is Tiras de poton high in protein?
Tiras de poton contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 87 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 15 g).
How many carbs are in Tiras de poton?
Tiras de poton has 0,7 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiras de poton?
Tiras de poton contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Tiras de poton?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436048071856. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.