Tiramisu
Packaged product Autres aliments oats overnight
Tiramisu contains 377 kcal per 100 g. A serving, 1 pouch, 80 g (80 g) provides about 301 kcal.
Roughly 53 % of its calories come from carbohydrates, with 25 % from protein and 22 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 19 % of the Daily Value for calcium and 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 213 mg | 9 % |
| Total carbohydrates L | 53,8 g | 20 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 11,3 g | |
| Added sugars L | 3,9 g | 8 % |
| Protein L | 25 g | 50 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Calcium L | 250 mg | 19 % |
| Fer L | 3,4 mg | 19 % |
| Potassium L | 375 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 53 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of autres aliments (median 7 g)
- Fiber7,5 gin the top quarter of autres aliments (median 1,9 g)
- Sugars11,3 gabove the median for autres aliments (median 3,4 g)
- Fat10 gabove the median for autres aliments (median 6,5 g)
- Saturated fat3,1 gabove the median for autres aliments (median 1,9 g)
- Sodium213 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caféine L | 43,8 mg |
|---|
Product details
- Brand
- oats overnight
- Barcode
- 0810090750187
- Label serving
- 1 pouch (80 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mountain dew Mountain Dew | 377 | 0 g | 100 g | 0 g |
| 100% ISO Probiotic muscle force | 377 | 87,2 g | 2,2 g | 2,9 g |
| Bulk Whey (Vanilla) Shop Santé | 377 | 75,8 g | 7,1 g | 3,4 g |
| Impact Whey Protein Myprotein | 377 | 73,3 g | 7,7 g | 6 g |
| Natural Pure Whey Protein Vanilla Bulk | 377 | 73,3 g | 10 g | 4 g |
| Impact whey protein My protein | 377 | 70 g | 7,3 g | 6,3 g |
| My protein Myprotein | 377 | 33,3 g | 26,7 g | 15 g |
| Whein Protein Decathlon | 377 | 70 g | 17 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisu?
100 g of Tiramisu has 377 kcal. Serving, 1 pouch, 80 g (80 g): about 301 kcal.
Is Tiramisu high in protein?
Tiramisu contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 20 g in serving, 1 pouch, 80 g (80 g). About 25 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Tiramisu?
Tiramisu has 53,8 g of total carbohydrates per 100 g, including 7,5 g of fiber and 11,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiramisu?
Tiramisu contains 10 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Tiramisu contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19 % DV) and fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tiramisu?
100 g contains 213 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810090750187. License: ODbL 1.0 (Open Food Facts). Source record dated 18 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.